Why do you need to wear a tummy belt for fitness? If this is the case, it is best not to wear a tummy tuck during training, because the tummy tuck helps to relieve the pressure on the waist and abdomen during training, but it also weakens the purpose of training. Isn't exercise to better strengthen the strength of these two parts? If you hurt your waist, that's another matter. You can use a weightlifting belt or belt to protect your waist, otherwise it is best not to use auxiliary items.
The waist naturally contracts and stretches during exercise, which is also the basis of fitness. There is no need for abdominal belt at all, because it is used for fitness and body shaping. It is not recommended to wear a belt during exercise, because wearing a belt for a long time will relax the waist muscles and increase the risk of waist injury. At the same time, you don't have to wear a belt when exercising, because the load will lead to the deformation of the belt, so don't pursue the load too much and keep the action correct.
Breathing is a very important key in running. Abdominal contraction will affect the smooth breathing to some extent. During running, abdominal contraction may lead to hypoxia, and in severe cases, it may lead to syncope. Of course, it can also improve lung capacity. However, I don't think running and practicing lung capacity is like this. Two steps, one breath and two breaths, and slowly reach three steps, one breath and three breaths. By the fourth step, the vital capacity has also been practiced.
Any weight loss that is not based on exercise is a cheating act of stealing the concept! Fat consumption and growth inhibition require exercise to generate heat to consume excess fat. Only by adjusting and controlling the structure and quantity of eating can we achieve the effect of losing weight. If you want to take other shortcuts, unless you can bear the malignant harm to your body, many diet pills are used to anesthetize internal organs and add some laxatives.
Can you still practice muscle soreness the next day after fitness? You can do some stretching exercises the next day after fitness to eliminate muscle fatigue. If the situation is serious, it is recommended to practice again on the third day to give the body a relaxation period and supplement enough nutrition. Generally, muscle soreness lasts for about a week at most, and it doesn't hurt after the body adapts.
When the whole body is in severe pain, it is not recommended to continue exercising. You can relieve your body's pain by supplementing some nutrients, or applying some ointment to give your body enough rest time. If it is not particularly serious, you can exercise other parts properly and try not to exercise sore parts again, because muscle growth needs rest and recovery. Stretching for 5~ 10 minutes before exercise is helpful to improve sports performance, reduce muscle injury and relieve muscle soreness. In addition, proper stretching exercise after fitness can promote blood circulation, achieve better fitness effect and avoid the phenomenon of calf thickening.
When your muscles are sore, you must keep enough sleep and try not to stay up late. As long as you have regular rest time and adequate nutrition, your body aches and pains will soon disappear. If you can't even walk normally, you should go to the hospital in time.
First, acute muscle soreness is caused by insufficient blood oxygen supply and accumulation of metabolites such as lactic acid in the training site. This kind of soreness can be realized soon after fitness, because it takes about 2.5 hours for our body to metabolize lactic acid, so generally speaking, this acute muscle soreness will disappear in about two or three hours of fitness.
Then, if it is acute muscle soreness, after the symptoms of acute muscle soreness appear, you can continue to do some low-intensity aerobic exercise for about 10- 15 minutes, such as jogging on a treadmill at a speed of 6-7 km/h or riding a bicycle slowly at a low speed, which will help relieve muscle soreness. Because studies have shown that after lactic acid and other substances are produced, if the body is at rest, it takes 2-3 hours to complete metabolism. If the body does some active recovery exercise after producing these lactic acids, complete metabolism only takes 1- 1.5 hours. Therefore, continuing low-intensity fitness exercise at this time is helpful to relieve muscle soreness.
Second, delayed muscle soreness will only appear 24-48 hours after fitness, and it will disappear after 5-7 days. If we want to correct its causes, there are different opinions in the industry. Some people say that it is muscle spasm caused by not doing warm-up exercise well before fitness, and some people say that it is because of the pulling action during fitness that some muscle fibers are torn, and many protein will decompose, which makes the body mistakenly think that foreign substances invade and produce inflammation to fight against this part of substances, thus causing pain.