However, most netizens don't seem to buy it, because they think Yinger's figure is really not worthy of Liu Haozhi. Although Yinger is tall, her figure is not slim. In addition, sweaters, down jackets and other ineffective crew costumes make the whole person look very bloated and have no sense of fashion, which is far from the exquisite costumes of other actresses.
After realizing this problem, Yinger also resolutely embarked on the road of losing weight. In order to look good on camera, she used 18 martial arts to fight obesity, some of which we can learn from.
In the talk show, Yinger admitted that she did use some unscientific methods to lose weight in the early stage of fitness, such as grapefruit diet and Laoganma diet. When you lose weight, you only eat half a grapefruit every day, plus very intense exercise for assistance, but this practice has little effect. Once I eat some staple food, there will be a rebound, so Yinger decisively gave up this method.
Later, Yinger invented Laoganma to lose weight, which was also a crazy period in the whole process of losing weight. I only drink water a day to supplement my nutrition. When I can't help it, I will dip my chopsticks into Laoganma to taste it, so that I can stick to it for a while. In addition, Yinger, who likes shopping, also uses this function to lose weight. She goes shopping crazily every day and insists on walking more than 10 thousand steps. This lasted for about a month, and Yinger's weight was successfully reduced to 100, and she entered the ranks of thin people.
From Yinger's weight loss experience, we can see that she mainly relies on controlling intake and increasing exercise to lose weight, but is this really desirable for us ordinary people? In fact, the answer is no, it will greatly reduce energy intake in a short time, which will do great harm to the body, and diseases such as dizziness, limb weakness and stomach pain will come to you.
Yinger's way of losing weight is extreme. We can choose a more moderate way of losing weight, lengthen the front line a little, change the long-term lifestyle, and let the body slowly accept and adapt to this state, which will not only reduce the possibility of rebound, but also do less harm to the body.
If you want to lose weight successfully, you must have persistent determination and courage, consciously control your diet in your daily life, eat less fried foods and foods with high carbohydrate content, go to the gym regularly, develop healthy living habits and lifestyles, ensure adequate sleep every day, and maintain a positive mental state.
Don't take losing weight as a burden, but as a way to make yourself more perfect. Actively accept with an optimistic attitude and complete every training on time. Don't panic even if you enter the weight loss platform. Treat it with a normal heart. I believe everyone can achieve good weight loss effect and achieve their weight loss goals.