For some fat Jimei people, losing weight is very important. I believe you have read many articles about losing weight, but they all ended in failure, because everyone's physique is different, and the methods that others can do may not be suitable for you.

1, control the quantity, we will eat less calories, for example, a hamburger is 500 kcal (a kilo of meat is 4000 kcal), and only one tenth is only 50 kcal. It is suggested that you can use mint health to record what you eat every day (which can also help you calculate basal metabolism), plus some exercise.

2. Moderate exercise can improve basal metabolism, so don't do it if you can stand.

3. Many babies will ask how to calculate the calories of food. There is energy behind snacks, showing that kj is kilojoules (kilojoules divided by 4. 17 is kilocalories), which is generally per100g. Look at the net content of food and divide it yourself. For example, a packet of 60 grams of potato chips is 2000 kilojoules per 100 grams, divided by 4. 17.