Soymilk is a drink made by soaking soybeans and grinding them. It can be drunk directly or made into bean products. The nutrition of soybean milk comes from soybean. The protein content of soybean is very high, about 35%-40%, which is two or three times higher than the protein content of various meats. Soybean not only contains protein, calcium, iron and other trace elements and minerals, but also contains stigmasterol, unsaturated fatty acids and lecithin, which can help people reduce the concentration of cholesterol in blood and prevent various cardiovascular and cerebrovascular diseases and other chronic diseases.

Who is not suitable for drinking soybean milk?

It can be said that drinking soybean milk is very beneficial to most people, but for some people, drinking soybean milk should be cautious. Scientifically speaking, the baby within 6 months, because the gastrointestinal function is not perfect, it is best not to drink soy milk. There are also some patients with gout or renal insufficiency. Due to the limited demand in protein, it is not advisable to drink a lot of soybean milk.

Drinking soy milk is also very particular.

"People can't live without beans for a day", that is to say, people eat some bean products every day in the process of pursuing health. Of course, soybean milk has always been a favorite drink, and it is also very beneficial to the human body. However, how to drink soybean milk is more beneficial to the human body?

Soybean milk is cold, so it has stomach cold. For example, people who have indigestion after eating, love burping, hinder the circulation of qi, and people with spleen deficiency, such as diarrhea and abdominal distension, should not drink it. At the same time, because soybean milk will produce intracellular nucleic acid and uric acid during metabolism in the body, patients with hyperuricemia can't drink soybean milk. In addition, patients with poor renal function, renal failure and azotemia should not drink soybean milk, because the vegetable protein in soybean milk will increase the burden on the kidneys.

Soybean milk drinking taboo

Soymilk should not be drunk with medicine, especially with antibiotics, because some antibiotics will destroy the nutrients in soy milk, and the iron and calcium contained in soy milk will reduce or invalidate the efficacy.

Soymilk can't be stored in a thermos bottle, which will breed bacteria, make protein in soy milk deteriorate, and affect human health. Some people like to drink sweet soybean milk, but adding sugar in the process of cooking soybean milk will cause precipitation. Therefore, add sugar to the soybean milk after it leaves the fire. Also remind everyone, don't add brown sugar to soybean milk, because the combination of organic acid in brown sugar and protein will produce denatured precipitation, which will not only make soybean milk lose its nutritional value, but also be harmful to health. At the same time, it should be noted that the fresh soybean milk bought back should not be left for 24 hours before drinking. (Author/CCTV "Serving You" column group)

Let me tell you a few secrets! The effect is super good! Try it quickly!

A collection of beautiful whitening secrets

1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.

2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening).

Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.

After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

3, tomato honey whitening

This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.

Formula: half a tomato and proper amount of honey.

Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.

4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.

5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.

7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.

Usage:

First, wash your face: add the right amount of water.

Second, apply face: add honey, milk and 1/4 protein, apply proper amount to the whole face (of course, eyes and mouth are not enough), dry and wash with water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.

8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.

Practice: 1, first put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well.

2. Add honey and cucumber juice, mix well and apply on your face. After about 20 minutes, rinse with water.

3. After washing your face, apply it to your face with a cotton pad dipped in olive oil for about 5 minutes.

Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed.

5. After the towel cools, take off the towel and cotton pad and wash your face.

Egg white mask: beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly on the face, which has the functions of astringent skin, anti-inflammatory and wrinkle-removing.

Milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

Banana mask: peel bananas and mash them into paste, then apply them to your face, and wash them off after 15-20 minutes. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, with good effect. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.

Tremella mask: grind and sieve 50g of Tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria and 50g of Polygonatum odoratum, take 5g of powder every night, mix 3g of flour with water, coat the mask, and wash it off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.

Apple mask: Peel, cut or mash the apple, and then apply it to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.

Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.

Lemon Mask: Juice a fresh lemon, add twice as much water, then add three tablespoons of flour to make a paste, and then apply it to your face for about 15-20 minutes, or apply a piece of fresh lemon directly to your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make the skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.

Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.

Radix Angelicae Dahuricae Mask: Take Radix Angelicae Dahuricae 10g, Rhizoma Typhonii 10g, * * * and grind into fine powder, add some water and honey and apply it to the face, and wash it after 20 minutes. It has the functions of removing wrinkles, removing spots and whitening skin, and is suitable for patients with facial pigmentation or yellowish brown spots.

Honey Tomato Mask: Mash tomatoes to get juice, add proper amount of honey and a little flour to make paste, and apply it on the face for 20-30 minutes. Long-term use has the functions of moisturizing, whitening, softening skin, removing spots and wrinkles, and treating skin acne.

Yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin E, mix well, apply it to the face and keep it 15 minutes, then wash it with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.

100 ml of milk and 50 g of strawberries, mash them into paste, put them on your face, let them stand for 20 minutes and then wash them off. This method can prevent skin dryness and aging, and make skin smooth, moist and delicate.

50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.

The same amount of yogurt and cream, evenly mixed, applied to the face, let stand for 20 minutes and then washed with water. This method has astringent effect, can eliminate facial skin wrinkles for a long time, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

Use milk, egg whites, lemon juice, some honey and pearl powder. After adding ve, stir well and soak with mask paper. After soaking for several hours, apply it to your face. Very sensitive to your spouse's face, even dry skin. Honey cowhide is moist, milk is whitening, lemon has vc and ve.