1, carrot juice
Ingredients: 200g carrots and 200g apples.
Practice: just squeeze carrots and apples together and make juice. If you have a baby with diarrhea at home, you can also use this carrot apple juice as an adjuvant treatment.
Efficacy: Needless to say, the health care function of carrots is natural, so for people who stay up late, eating carrots often can improve the health of the whole body, reduce the damage to the liver and skin caused by staying up late, and at the same time enhance people's appetite and improve their body's resistance.
2. Spinach and orange juice
Ingredients: spinach100g, orange 200g.
Practice: Spinach is squeezed into juice with a juicer, oranges can be squeezed out, and rock sugar can be added appropriately. Drinking spinach and orange juice in summer can also prevent and treat urticaria, a skin disease with high incidence in summer.
Efficacy: Spinach is rich in trivalent iron and vitamin B 1. Eating more helps to replenish blood and prevent pernicious anemia. Oranges are rich in vitamin C, which can detoxify and nourish the face.
3. Cucumber juice
Ingredients: one cucumber, 30g lemon, 2000g carrot and half Liu Ding.
Practice: Make cucumber, lemon, carrot and Liu Ding into juice respectively. Based on carrot juice, Liu Ding juice, lemon juice and cucumber juice were added respectively.
Efficacy: Cucumber is rich in vitamin C, which can play the role of beauty detoxification, diuresis, heart strengthening and relieving summer heat.
4. tomatoes and apple juice
Ingredients: tomato 250g, apple150g, lemon juice and lactic acid beverage.
Practice: Peel the apples and cut the tomatoes, put them into a juicer, squeeze them into juice and pour them into a cup. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.
Efficacy: Apple is rich in various vitamins and minerals, which is very helpful for the beauty and luster of skin and keeping healthy. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.
5. Aloe honey juice
Ingredients: aloe 250g, honey, lemon juice.
Practice: Wash and peel aloe vera and cut it into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.
Efficacy: Aloe honey juice can not only help you lose weight, but also make your skin more tender. Aloe vera has a very high moisturizing effect, and its super penetration can help the skin capture oxygen and lock the skin moisture.
How to choose fruits and vegetables for detoxification fruit and vegetable juice?
1, be sure to choose clean fresh fruits and vegetables. Organic vegetables and fruits are good choices. Be sure to choose fresh ones, so that the juice is rich. There should be no pesticide and fertilizer residues on fruits and vegetables, and green food is the best. If you choose wild vegetables and wild fruits, you should also follow this principle.
2. Choose a variety of plants. If you don't drink fruit and vegetable juice to treat a certain disease, you'd better choose as many kinds of fruits and vegetables as possible. China is a country rich in plant species, especially fruits and vegetables, and there are many choices.
3. Vegetables can be carrot, Chinese cabbage, celery, cabbage, radish, spinach, lettuce, cauliflower, tomato, spinach, eggplant, onion, green onion, garlic, mugwort, bitter gourd, pumpkin, green pepper, amaranth, coriander, cucumber, etc. As long as the original juice is nontoxic, most vegetables can be selected. But it is not suitable to eat poisonous raw. Like beans.
4. There are many choices of fruits, such as apples, pears, mountain plants, lemons, kiwis, oranges, grapes, peaches, blueberries, strawberries, jujubes, bananas, watermelons, cantaloupes, lychees, pineapples and grapefruit. Because most fruits can be eaten raw, almost all fruits can be used as choices.
5. The available wild vegetables are: purslane, dandelion, bitter vegetable, seaweed and other edible wild vegetables. Other plants that can be selected are: barley seedling, wheat malt, houttuynia cordata, wild rose, fruit, lily, cockscomb and other plants with the same origin of medicine and food.
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