Just after delivery, the body has not fully recovered and is not suitable for formal exercise. Therefore, it is advisable to carry out "puerperal gymnastics" first to help the pelvis, vagina and uterus recover.

Chest exercise

During pregnancy, due to the effect of hormones, the breast becomes bigger and the blood vessels in the breast become thicker. Coupled with the bulge of the abdomen, the breast not only pushes forward, but also expands to the armpit. However, after delivery, although the breast has the ability of self-recovery, its ligaments and skin supporting the breast are stretched for a long time, resulting in "elasticity" no longer as in the past, and the breast is drooping.

Using a little time every day to do "breast gymnastics" can not only make the chest fit better, but also stimulate the breast and make the milk secretion smoother.