1, thin waist posture
Wind-blown tree type
1. Stand with your feet slightly apart and hold your hips with your hands. When inhaling, raise your arms above your head, palms inward, and put your hands together.
2. When exhaling, the body bends from the waist to the right, and the trunk extends far along the left arm and fingers. When inhaling, return to the upright position. When exhaling, retract your hands and hips. Switch sides and repeat the same action. Repeat 2 ~ 3 times before doing the other side.
Torsion type
1. Sit with your feet turned out, your hips on the ground, and your feet close to the ground.
2. Inhale, keep still below the waist, put your left hand behind your right hip and bend your elbow.
3. Exhale, turn your right hand behind your left hip, and look at the floor opposite your eyes with your fingertips.
Camel style
1. Kneeling posture, knees slightly apart. Hands and hips naturally hang down beside your body and straighten your spine.
2. Hold your hips with your hands, inhale, gently push your pelvis forward, tighten your hip muscles, and slowly bend your upper body backwards. First, touch the heel on the same side with one hand.
3. Exhale, keep up with the other hand on the same side of your foot, relax your head backwards, and push your waist and chest as far as possible. Keep breathing evenly.
Magic chair style
1. Stand with your feet together, toes forward and arms at your sides. Inhale, raise your hands above your head, palms facing each other.
2. Exhale and sit in the chair. The thigh and calf form a 45-degree angle. Knees must be behind toes. Keep your waist and abdomen straight and keep your eyes forward.
Plough type
1. Lie on your back with your hands straight on your legs and your palms on the ground.
2. Exhale, slowly lift your feet, lift your waist off the ground, bend your feet and body backwards, lift your head and land.
3. Keep your feet straight, don't bend your knees, and put your chin on your chest. Breathe naturally and keep this position for no more than 5 minutes.
2. Yoga slimming method
Thin waist yoga one:
1, stand with your hands crossed behind your head, then quickly twist your upper body left and right in turn, and try not to turn your lower body. Do it 30 times
2. Keep the posture just now, but pay attention to the hip joint and do lateral movements of the upper limbs to the left and right sides respectively. Repeat 30 times.
Thin waist yoga II:
1. Legs together, kneeling on the ground, upper body straight, thighs and calves at right angles.
2. The upper body leans forward and the palms are straight to the ground. Lower your head, tighten your waist and abdomen, and your upper body is parallel to the ground.
3. Slowly lift your hips and straighten your legs so that your upper body is in a straight line with your arms. At this time, the body is inverted V-shaped and kept for 30 seconds.
4. Resume action 3, rest for 5 seconds and then repeat the exercise for 5 times.
Thin waist yoga III:
1, put your legs together, kneel on the ground with your thighs and calves vertical, then sit down slowly and straighten your upper body.
2. Up and back, hands on the ground. Then keep your upper body still, straighten your legs and lift your legs with the strength of your waist and abdomen.
3. Inhale and open your legs as wide as possible. Exhale, legs together, pay attention to the upper right leg and the lower left leg.
4. Then exchange the positions of the left and right legs and repeat the exercise 15 times.
Thin waist yoga four:
1. Stand with your feet straight, keep your upper body vertical, and then bend your right leg and knees.
2. Hold the right thigh and heel with both hands, and rest your ankle on your left knee.
3. Keep your body balanced. Let go of your right thigh and heel with both hands, lift forward, inhale, tuck in, and lift your hips 10 second.
4. Exhale, bend your left knee, squat your hips, and form a semi-squatting posture with your left thigh and calf at 90 degrees. 10 seconds later, the left leg stands upright and repeats the exercise 15 times.