Is there any healthy and delicious food in the world that is getting thinner and thinner? Yes: fruit. For girls who want to be thin, they should eat more fruits and eat skillfully.

The more you eat, the faster you lose weight.

There are positive and negative ways to lose weight. If you hint to yourself that "I want to eat less when I get fat", then this is a negative message; If you think "I want to eat more healthy food to lose weight", then you tend to lose weight actively. Studies have found that using positive weight loss methods is more effective than negative methods. A recent study divided participants into two groups. The message of the first group is "eat more fruits", and the second group is "eat less fat and sugar". After a year of follow-up research, the researchers finally found that the weight loss effect of the first group was three times that of the second group!

"Eat more fruits" is our active weight loss method. Fruit is a food with low energy density, low calorie per unit weight, but high water and fiber content. The lower the energy density, the more you can lose weight.

However, not all forms of fruit have low energy density, such as canned fruit with a lot of syrup. The energy density of dried fruits is three times higher than that of fresh fruits, because almost all dried fruits lose water. Therefore, the best choice is fresh fruit. The whole fruit has the lowest calorie, but it can make you eat the most full and satisfied. Among fruits, slimming products include grapefruit, melons (watermelons, cantaloupes and cantaloupes), berries (strawberries, raspberries and blueberries), papaya and peaches ~ ~ I hope they can be adopted.