We all know that women should pay great attention to their diet during pregnancy, especially in the second trimester, because pregnant women need more nutrition in the second trimester. Here I will share the recipes suitable for the second trimester.

Suitable recipes for the second trimester 1 1, Agrocybe aegerita chicken soup.

First, prepare the chicken, as well as lotus seeds, jujube ginger slices and medlar brewed with Agrocybe aegerita. Secondly, the chicken is slightly boiled in water and cooked for about 3 minutes, and the tea tree mushroom, longan and jujube are soaked. Then, prepare a pot, add cold water to put chicken breast, pour wine, put lotus seeds and ginger slices, and just start steaming. At first, the fire will boil, and then turn to slow fire for an hour. Finally, put the soaked ingredients in and steam for 40 minutes to reduce the taste.

2. Mushroom bone soup

The first ingredients prepared in advance are: ribs, Pleurotus ostreatus and chicken feet. Blanch ribs and chicken feet with boiling water for a while to remove blood, and soak Pleurotus ostreatus and scallop in water. Then prepare a pot in advance, put all the ingredients in it and cook for 20 minutes, then turn to slow fire 120 minutes.

3. Oyster porridge

The first thing to prepare is Li Du, as well as raw pork, onion, ginger, garlic, cooking wine, salt and white pepper. The second is to clean the rice and oysters together and put them together for later use to solve the problem of raw pork. Then, put the rice in the pot and boil it. Add Li Du's raw pork, cooking wine and salt and cook it a little. Finally, add onion, ginger, garlic and white pepper.

4. Bean curd soup

Prepare boiled tofu in advance, first of all, kelp and its green pepper, as well as ginger and garlic cooking wine, sugar and meat soup. Followed by tofu, green peppers are washed and cut neatly for use, ginger slices are cut into strips, onions are cut into powder for use, and kelp silk is cut into strips immediately.

Then boil the white soup, pour in water, tofu, green pepper and kelp, then add cooking wine and ginger and cook for a while. Take one night, pour in soy sauce and a little water, mix well and pour into the pot. Finally, you can add sugar and onions.

Cookies suitable for the second trimester 2 recipes for the second trimester

When women reach the second trimester of pregnancy, their appetite usually becomes very good. At this time, they can all eat. In this case, they need to supplement some nutrients that the body needs in time. Everyone knows some recipes in the second trimester, which are beneficial to the healthy development of the baby.

One of the complete recipes in the second trimester: the four-month pregnancy recipe

In order to meet the needs of the development of fetal bones and important organs, pregnant mothers should eat more nutrients such as eggs, carrots, spinach, kelp and milk.

Recommended nutritious dish: fried leek with shrimp.

Features: fragrant and delicious, enriching blood and nourishing blood.

The second recipe for the second trimester: the recipe for five months of pregnancy

Pregnant women who are nearly 5 months pregnant must ensure that calcium1500mg, vitamin A300 IU, carotene 6mg and vitamin C100mg are in their daily diet.

The third cookbook for the second trimester: the cookbook for six months.

During this period, pregnant women are prone to constipation. Therefore, in addition to increasing various nutrients, we should eat more vegetables rich in cellulose and pectin, such as taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery and Chinese cabbage.

Recommended nutritious dish: Fish-flavored liver tablets.

Raw materials: 250g of pork liver, 20g of pickled pepper, 25g of onion, 5g of garlic/kloc-0, 5g of soy sauce/kloc-0, 0g of ginger/kloc-0, 2g of salt, 0g of vegetable oil/kloc-0, 50g of vinegar/kloc-0, 0g of Shao.

Exercise:

① Cut pig liver into pieces about 4cm long, 3cm wide and 0.3cm thick, add salt and water bean powder (20 g) and mix well. Peel ginger and garlic and cut into rice grains. Cut the onion into chopped green onion. Chop the pickled peppers.

② Mix the juice with 1 bowl of water bean powder (10g), Shaoxing wine, soy sauce, vinegar, sugar, monosodium glutamate and soup.

③ Put the wok on a big fire, add vegetable oil, when it is 70% hot, add pork liver and stir fry, then add pickled pepper, ginger and minced garlic. When the pork liver is fried until it is straight, add chopped green onion, cook the juice, and finally turn the pot into a plate.

Features: yellow, golden red, tender liver slices, mellow flavor of ginger, onion and garlic, most suitable for table.

Diet in the second trimester

One, stew for two winters

Ingredients: Lentinus edodes 10, 200g of winter bamboo shoots, 50g of amaranth and 20g of tender ginger.

Accessories: broth or hot water, cooking wine, starch, sesame oil.

Practice: 1, wash the mushrooms, soak them in warm water, and remove the pedicels; Wash the winter bamboo shoots, cut them into small pieces with a hob, fry them in hot oil until golden brown, and take out and drain the oil for later use; Clean tender ginger and cut into fine powder; Wash amaranth.

2. Heat the pot with 1 tsp oil, stir-fry Jiang Mo, amaranth and shiitake mushrooms, add 1 tsp cooking wine, 2 cups of broth or hot water and winter bamboo shoots, stew with low heat until it tastes good, thicken the soup with 1 tsp water starch after it is dry, and pour with/kloc-.

Tip: If there are winter dishes, they will taste better.

Second, kelp tofu soup

Ingredients: tofu 1 piece, sweet pepper 1 piece, and kelp 50g.

Accessories: 10g soy sauce, 2 slices of ginger, 2 shallots, broth, cooking wine and sugar.

Practice: 1, cut tofu into small pieces; Wash and slice sweet pepper; Wash and shred ginger; Wash onion and cut into powder; Wash kelp and cut into strips.

2, soy sauce, cold water 1/2 cups into a bowl, mix well and filter for later use.

3. Pour 3 cups of clear soup to boil, add tofu, sweet pepper and kelp, add 1 tbsp cooking wine and shredded ginger to boil, then add the ingredients prepared in the second step to boil, turn off the heat and mix well. Finally, add 1 tablespoon sugar, then bring to a boil and sprinkle with chopped green onion.

Tip: Although sweet pepper is not spicy, it is also a kind of pepper. Pregnant women with ulcer, toothache and sore throat should not eat it.

Third, Luo Songtang vegetable soup.

Ingredients: potato and tomato 1, onion 1/4, carrot 1/2, Chinese cabbage 1/4.

Accessories: cooking wine, broth, salt, chicken essence and pepper.

Practice: 1. Peel onion, cut into dices, peel carrot and potato, cut into hob blocks respectively, blanch tomato in boiling water, peel tomato, cut into pieces, wash cabbage and cut into pieces.

2. Pour 1 tbsp oil into the pot, saute the onion until fragrant, pour 2 tbsp oil and 1 tbsp cooking wine, add carrots and potato pieces and cook until half-cooked, add 9 cups of broth, 1 tbsp salt, chicken essence and pepper, finally add cabbage and tomatoes, cook until soft, sprinkle with pepper and serve.

Fourth, stir-fry leeks with shrimps.

Ingredients: 250g leek, fresh shrimp150g.

Accessories: onion, ginger, a little cooking wine, 3g salt, sesame oil 10g.

Practice: 1, wash leeks and cut into 3 cm long sections; Fresh shrimps are shelled and washed; Cut the onion into sections and slice the ginger.

2. After the oil in the pot is hot, stir-fry the onion and ginger in the pot, then add the shrimp and leek, cook the cooking wine, stir-fry until the shrimp is cooked, add salt, and pour the sesame oil into the pot.

Tip: Don't eat more leeks. If you eat too much, you will get angry, so you should control the amount of leeks per meal. It is not advisable to eat leeks cooked overnight. Leek should not be eaten with honey and beef.

Walnut cheese

raw material

Walnut kernel 200g, glutinous rice 100g, sugar 250g, peanut oil 300g (about 25g), and appropriate amount of water starch.

Method:

1, walnut kernels are soaked in water, and the film inside is removed with a bamboo stick and washed; Wash the rice and soak it in clear water for 2 hours.

2. Stir-fry with a spoon on the fire, add peanut oil to heat, add walnut kernel to fry until cooked, take it out and let it cool, and add 200g of water to grind the soaked glutinous rice into slurry.

3. Stir-fry the spoon with high fire, add water and sugar to boil, skim off the floating foam, pour in the glutinous rice walnut pulp and stir, boil and skim off the floating wipe, thicken the starch and put it in a bowl.

Features: sweet.

Efficacy:

Regular consumption of walnuts can strengthen the brain and kidney, moisten dryness and replenish qi, nourish blood, have nourishing and health care effects, and are beneficial to pregnant women.

Six, three fresh tofu

Raw materials:

250g of tofu, shrimp10g, 250g of mushroom, carrot100g, rape100g, 50g of peanut oil, 25g of cooking wine, soy sauce, monosodium glutamate, refined salt, starch and soup stock, 25g of ginger and 20g of onion.

Method:

1, tofu washed and sliced; Wash, cook and slice mushrooms; Carrot slices; Washing rape and draining water; Boil shrimp in warm water; Shred onion; Ginger is minced.

2. Put oil in the spoon and get angry. After heating, add shrimp, onion, ginger and carrot, stir fry, add soy sauce, cooking wine, salt and mushrooms, stir fry a few times, add stock, add tofu, add vegetables and monosodium glutamate after boiling, and thicken with starch after boiling.

Features: light and pleasant.

Efficacy:

It is rich in plant protein, calcium and zinc, which is beneficial to the growth and development of the fetus.

Seven, cucumber seaweed soup

Raw materials:

Porphyra 10g, cucumber 10g, sesame oil 10g, refined salt, soy sauce, monosodium glutamate, broth, Jiang Mo 15g, chopped green onion 10g.

Method:

1. Wash laver and tear it into pieces; Wash cucumber and cut into pieces.

2. Add clear soup to the pot, put it in Jiang Mo after boiling, add soy sauce and cucumber slices after boiling, skim the floating powder after boiling, add laver, season with refined salt and monosodium glutamate, pour in sesame oil and sprinkle with chopped green onion.

Features: the soup is fresh, mellow and light.

Efficacy:

Women in the second trimester can get more comprehensive nutrition, which is beneficial to the growth and development of fetal brain cells, bones, teeth and other organs.

Eight, braised pork

Raw materials:

400g pork with skin, 30g peanut oil, proper amount of soy sauce and refined salt, 30g cooking wine, sugar15g, a little aniseed, 20g onion and 20g ginger.

Method:

1, unhairing, washing, peeling and cutting meat; Cut the onion, and the ginger will break. Marinate the cut meat with soy sauce, then fry it to Jiao Hong, and take it out.

2. Put the meat into the pot and add water, onion, ginger, aniseed, soy sauce, refined salt, cooking wine and sugar; After the fire boils, skim off the floating foam, and then simmer with slow fire until the meat is cooked and rotten, showing soy sauce color.

Features: fat but not greasy.

Efficacy:

Rich in minerals such as protein, calcium, iron, potassium and sodium. Regular consumption by pregnant women is very beneficial to the health of the fetus.