Action points: stand up straight, arch your front legs and tighten your back legs.
Specifically, the front legs bend their knees and bow before, the thighs are close to the level (or inclined to the ground), and the knees do not exceed the toes; The hind legs are naturally pushed straight, the heels are abduction, and the toes are tilted forward by about 45 degrees (the knee joint of the hind legs is slightly flexed in Chen lunge).
The lateral distance between feet is about 10-30 cm. Bow leg is real, kick leg is empty. The weight sharing ratio of the two legs is: the front leg bears 2/3, and the rear leg bears about 1/3 (commonly known as the first seven and the last three).
2. Ma Ping
Action points: squat, round back.
Open your legs in parallel, the distance between your feet is the length of three soles of your feet, then squat down, with your toes parallel and forward, and don't curl outward. Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground.
At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch. Pull back with your chest, not your chest, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball. Virtual spirit is strong, the head is propped up, and a line is hung above the head.
3. Virtual steps
Action essentials: hold your chest out, stand up and distinguish between reality and falsehood.
Feet are parallel, spread back and forth, about three times as wide as the length of the sole. The hind foot bends and squats, the thigh is nearly horizontal and the sole touches the ground. The center of gravity falls on the hind leg, the front leg is slightly flexed, the sole is flat, and the toes are slightly buckled on the ground.
servant
Action points: chest out, waist in, hips out, feet all on the ground.
Legs are left and right apart, and the distance between feet is about four to five times the length of feet. Squat with one leg bent, knees and toes abduction; The other leg is straight and flat, close to the ground. Down to earth. Straighten the left leg into a left footwork and the right leg into a right footwork.
Step 5 take a break
Action points: chest out, waist in, legs together.
Squat with your legs crossed together, with your left foot on the ground, your toes abduction, your right forefoot on the ground, your knees on the outside of your front calf, and your hips on the heel of your right foot. The left leg is left bracket and the right leg is right bracket.
Extended data:
Lunge, horse stance, imaginary step, servant step and rest step are five basic steps commonly used in Wushu.
According to the distance between legs and feet, Wushu steps can be divided into five types: left and right steps, staggered steps, crossed steps, parallel vertical steps and independent steps.
1. Left and right steps: that is, steps with feet laterally separated to the left and right. Including "Ma Bu", "Zi Ba Bu", "Servant Bu", "Fork Bu" and "Ding Kai Bu".
2. Staggered back and forth: that is, a step in which the feet are vertically separated back and forth. Including lunge, half horse step, three-body step, imaginary step, forward step, sitting step, kneeling step, dragon riding step and so on.
3. Cross-over: that is, the front covers of the legs are inserted backward or turned in situ to form cross steps. Including rest, sitting, crossing, etc.
4, feet together: that is, the steps of standing with two feet together. Including step by step, step by step, step by step.
5, independence: that is, one leg supports the body, and the other leg is suspended from the ground. Chicken step, premise knee step, side hip step, knee step, independent step (generally speaking, the latter step does not belong to step-type and balanced action) and so on.
Baidu Encyclopedia-Step by Step
Baidu encyclopedia -lunge
Baidu Encyclopedia-Mabu
Baidu Encyclopedia-Virtual Step
Baidu encyclopedia-shoes department
Baidu encyclopedia-Pubu