First, refine your own formula to sit still, relax and be natural. Lips and teeth are lightly closed and breathing is slow. Hold your hands firmly, keep your eyes straight, and gather the divine light to the heavenly heart. Enter the mud pill and go down to the air bag. If it is continuous, it is not often used. The abdomen is warm and the kidney is like soup. Qi follows the pulse and exercises one's merits.
Second, the Tsukiji formula is full of enthusiasm and the governor is in parallel. Take precautions and run according to the pulse. Sunday cycle, smooth body melts. Qi returns to the abdomen, and success is clear.
The method of self-cultivation: when the body and mind are adjusted to the requirements, slowly close your eyes from a distance to the heavenly heart (between the eyebrows) and gently close your eyes. The gathering of light in the heavenly heart is also called the return of light, and the sacred light is recycled to the heavenly heart. Then this divine light is introduced into the mud pill palace in the brain, and then the light is slowly lowered from the midvein to the air bag. Here, the air cavity is located between the two kidneys, seven points behind the umbilicus and three points in front of the life door. Abdominal stop-and-go breathing: When inhaling, the air slowly enters the nostrils and sinks to the airbag, while the whole lower abdomen and two kidneys expand slightly outward. When the gas is full for seven minutes, hold your breath and guard against cavitation. Holding your breath is always not forced. When exhaling, the breath slowly exhales from the nose. Relax the abdomen, the two kidneys are as hot as soup, which is the essence of the kidney and must be released. If the essence shows signs of walking on its own, this is the key time, and immediately guide this essence to walk with the context. After the pulse is smooth, the abdomen is full of qi. At this point, you know yourself. Refine yourself and lay the foundation according to the line.
The qi in the abdomen is sufficient, which is intended to be transported into the mud pill through the three passes of the Du meridian (tail, spine and jade pillow), and then down the Ren meridian into the abdomen, and then down to the lower abdomen. So the cycle is endless, and the pulse is smooth. At this time, the whole body is full of energy, eyes are bright, complexion is rosy, and spirit is clear, so far the foundation is successful. In the basic stage, we should take qi as the governor and guard against danger. Gradually get through the three levels of Du meridian, and don't be impatient and irritable, otherwise it will lead to qi and blood scurrying and fire extinguishing. At this stage, we specialize in the spirit of dantian, which can not only strengthen the body, but also be used in martial arts. Good luck in the chest and abdomen, can resist the blow of fists and sticks; Luck in your hands can open a monument or break a stone. Confucianism, Buddhism and Taoism all focus on cultivating the mind, which is of great use. Start here and stop here. Buddhists take "understanding nature" as their work and mind, Taoists take "cultivating nature" as their work and mind, and Confucianism takes "intentionally cultivating nature" as their work and mind. "University" refers to "sincere heart" and "golden mean" refers to "sincerity and perfection". In addition to "intentional cultivation", Mencius also refers to "dedication". But among these people, the word "intentional cultivation" is relatively simple and easy to enter.