The "cocoa" contained in chocolate can not only relieve stress, but also make people feel full to some extent. Therefore, as long as you eat one tablet before meals, you can definitely reduce your appetite for dinner and prevent yourself from overeating.

In addition, you can wear intravenous socks, which are bought in major socks stores and pharmacies, but when you buy them, because you only want to remove radish legs, the coefficient should not be too high ~ it is recommended that 120 or 140 Dan be used, and you can wear stockings if you wear radish legs ~ but you must have perseverance and perseverance ~ because it is not easy to wear. ...

Be sure to massage and put skin care products on your legs every day! You can lie down before going to bed. Step on the bike with your legs suspended 100 times or lie on the bed with your legs perpendicular to the wall 15-20 minutes, but don't lift it for too long! Otherwise, your feet will be numb and even cramp. I hope these are helpful to you.

When walking, your toes will touch the ground slightly outward, or when climbing stairs, you should let your toes touch the ground slightly outward, so as not to let your legs grow rough radish. In addition, don't walk too fast, and try to lift heavy objects as little as possible, so as not to increase the burden on leg muscles and make the situation worse.