There are two meanings here. Not eating staple food and eating less staple food are not the same concept. It's hard for me not to eat staple food. Without a bite, you won't even eat half a staple food a day. What we recommend is to eat less refined food and more staple food, which is more accurate. First, eating less means reducing the amount you usually eat. For example, if you still eat a kilo of grain a day, it may be more. We usually limit it to seven or two staple foods. This is called eating less.
What are the six principles of dieting to lose weight? 1, you can have a snack first if you are hungry.
When you feel hungry, you should immediately choose to eat something, such as skim milk, cherry tomatoes, seaweed and so on. These are low-calorie foods, which can give people a sense of fullness and avoid taking in more calories. If you are hungry for too long, you will eat more and secrete more digestive juice, which will easily lead to fat accumulation in your body.
2, coarse grains instead of staple food
In the south, many people like to eat white rice. In the process of making, vitamins and cellulose are lost in white rice, and only calories can be taken in, and there are no nutrients. Therefore, we should change our eating habits and try to replace the delicate white rice with coarse grains. Dietary fiber contained in coarse grains can not only prevent constipation, but also prevent cardiovascular and cerebrovascular diseases and colorectal cancer, which is especially suitable for people who lose weight.
You can drink a bowl of soup or a glass of water before eating.
Some people are used to drinking soup after meals, which will lead to the swelling of the stomach and dilute the gastric juice, which will affect the digestion of food. For people who lose weight, the order of eating can be changed. You can drink a bowl of soup or a glass of water before meals, which can reduce your food intake and achieve the goal of losing weight.
4. Chew at least 20 times per meal.
When eating, you should lengthen the time of eating, at least more than 20 minutes. In addition, you should chew slowly and solve it at least 20 times per meal. This can not only produce satiety, but also reduce the burden on the stomach.
5, eat eight points full.
No matter how good the food is, we should control the amount, just eat eight points full, and choose nutritious and digestible food. Try to eat less snacks and avoid eating snacks while watching TV, which will unconsciously consume a lot of calories and lead to obesity.
6. Brush your teeth immediately after eating food.
Brushing your teeth immediately after meals can reduce the risk of oral diseases. If you brush your teeth after a meal, many people will refuse to eat because they don't want to spoil their refreshing mouth. Long-term persistence not only keeps oral health, but also inhibits the idea of eating snacks, killing two birds with one stone.
The two most common staple foods in the north and south are rice and pasta. These two staple foods are not suitable for people who lose weight, but they are also completely inedible. It is ok to eat a little in moderation, especially for some diabetics and other patients. The staple food, called staple food, is still a kind of food that people need to eat mainly in daily life. People who lose weight are the same as those who don't.
People who want to lose weight usually try to eat more foods with low calorie and low fat content, such as some vegetables and fruits, such as cucumbers and tomatoes, which are very suitable for people who want to lose weight. They are low in calories, high in nutrition and full. Try to go to bed early at night. Going to bed early can reduce hunger. Some people may go to bed at night 12. At this time, they may be hungry, sometimes they can't sleep, so they want to eat, but once they eat, they can't absorb the heat in their bodies and get fat easily.