You can eat it before 6 o'clock or after 6 o'clock.
Try to eat less. If you really can't help it, eat some fruits with high fiber and low sugar.
Apple, pitaya! ! ! Pitaya tastes bad.
But it is definitely a good helper for dieters ~
And grapefruit. Do you know Li XiaoLu?
She likes grapefruit very much, because it is low in calories and easy to get full, but people with bad stomachs should eat as little as possible ~
Grapes, blue ones are also called raisins, if possible.
No need to spit skin and seeds. Have you ever heard of a whitening and slimming product extracted from grape seeds ~ ~ Many people.
Everyone thinks watermelon can,
That's all wet! ! ! The sugar content of watermelon is second only to banana, so don't think it doesn't matter if it's water ~
Good taste doesn't mean low calories ~ and
Yacon, this should be from recent years.
A rare fruit just launched,
It grows in Tibet and looks like a sweet potato.
That's true.
The powder is white, very nice ~
It tastes like radish for the first time, but
Taste carefully
The taste is very refreshing, and the most important thing is.
It has the effect of expelling toxin and caring skin.
Visceral cleaning
The role of losing weight!
And it is not expensive. I strongly recommend women.
Try this fruit! ! ! Vegetables can be eaten raw.
Cucumber and tomato, in fact, bitter gourd is the best. Our high school classmates insisted on eating a bitter gourd every night, and lost 5 Jin a week, but it was bitter.
Most people can't stand it!
If you cook at night,
Bean products are ok, celery.
Crude fiber ~
Bamboo shoots, carrots, chrysanthemums, shiitake mushrooms and shiitake mushrooms can all absorb toxins in the body.
Auricularia auricula, what glue is there?
Good for your health, less oil and less light! ! ! Never eat snacks at night.
Nuts can be less, after all, nuts contain some.
There are no vegetables in our daily food.
But trace elements beneficial to human body ~
However, remember that it is not easy to eat more, and the oil is a little off ~
A handful of melon seeds is equivalent to a spoonful of oil for drinking soup at home. Other nuts ...
Think for yourself! ! ! And yogurt, absolutely pay attention.
Many people make the wrong choice when choosing yogurt.
It's easy to put
Yogurt and yogurt drinks are mixed together,
Yogurt and yogurt drink are completely two concepts.
If you don't drink well, the probability of gaining weight if you don't drink well is stronger than drinking coke! ! !
I think a woman should be that kind.
It's hard to control your own people ~
There are remedies!
Drink tea! ! !
Green tea is one of many diet pills.
Tea polyphenols have the function of losing weight,
Then in the tea
Only green tea
The tea polyphenols contained in it
Is the most! You can still drink.
Although Pu 'er is bitter,
The effect of clearing oil and lowering blood fat is more immediate than that of green tea! Lemon honey tea, whitening and clearing fire, deoiling ~
I usually like to drink three kinds of tea.
To adjust ~
If you want to say beauty tea ~ ~
I'm sorry/sorry/I feel bad/I can't wake myself up. ...
Off topic!
All in all,
I hope you can control it, control it, but you can't.
Just distract your attention and let your parents secretly hide all the snacks for you,,, haha ~ ~ because, eat at night.
real
It's easy to get fat, and eating it during the day will make you fat several times!
Be careful ~
I told you everything I know, I hope it will help you!
May you have a healthy body! !
Oh, oh, it was repaired three times.
It's not easy for me for your health ~
In fact, it is also hope.
More women
Can keep healthy and beautiful ~
~~
0, give it to me ~