1, the way to lose weight in spring
First, the diet method of losing weight in spring
Many MM will choose to go on a diet to lose weight, but if they are not careful, their health will be damaged, and the loss will outweigh the gain.
So a better way is to choose the most natural and healthy diet to lose weight, so that you can lose weight easily, without starving or paying the price of health.
1, breakfast must be eaten every day.
Maybe you have been dieting and losing weight, and you are used to skipping breakfast. However, if you want to lose weight and be healthier, you should correct it and eat an appropriate amount of breakfast every day.
And eating on time is more helpful to lose weight. Because skipping breakfast will make you feel hungry before lunch, and it is easy to eat too much lunch, which leads to obesity, so you must eat breakfast to lose weight.
Don't eat unless you are hungry
If you want to lose weight, you must get rid of the habit of gluttony. Insist on not eating when you are not hungry. Many times, wanting to eat is not really hungry, just greedy.
On the premise of ensuring three meals a day, if you want to eat, ask yourself if you are really hungry. Drink a glass of water or a cup of tea first, and then eat if you still want to eat.
Step 3 Choose healthy snacks
You don't have to give up snacks to lose weight. You can still lose weight as long as you eat wisely. Bring 1 ~ 2 fruit to work or go out. In this way, you can choose when you suddenly have an appetite, instead of choosing those high-calorie and unsanitary snacks on the street.
Eating delicious fruit in moderation can also reduce the intake at dinner.
Step 4 ensure a balanced diet
A more balanced diet can provide the body with more balanced nutritional needs, control calorie intake and help to lose weight. first
First of all, we should control the intake of sugar and fat, and then increase the intake of cellulose, protein and various minerals, most of which can be obtained from food, so we must have a balanced diet, which can not only ensure the needs of the human body, but also help to lose weight.
Second, the spring weight loss exercise method
It's boring all winter, so hurry out to exercise, stretch your limbs and get rid of fat on this warm spring day in bloom.
1, jump rope
As long as there is enough space, skipping rope can be done at any time, and you can lose weight unconsciously in the game.
2. Yoga
The magic fitness method from ancient India, three or four times a week, can not only stretch the body, increase toughness and flexibility, but also adjust the mentality. Most importantly, persistence can effectively lose weight and keep slim and even.
Step 3 kick shuttlecock
Don't underestimate the shuttlecock. It is not just a simple fitness activity. It can also prevent scapulohumeral periarthritis and sub-health state. Kicking shuttlecock has a good exercise effect on the whole body, especially on the legs and buttocks. Don't think about losing weight when kicking shuttlecock, focus on shuttlecock, and over time, you will inadvertently have a thin waist, thin hips and thin legs.
Step 4: Walk
About 45 minutes after a meal, walk at the fastest speed until your heart beats faster, you feel a little sweaty, and you burn calories quickly. If you walk again 2-3 hours after meals, the effect will be better.
Step 5 go upstairs
Going up and down the stairs three or four times a week for 30 minutes each time can consume about 400 calories. The effect of losing weight can be imagined.
Step 6 do morning exercises
After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to welcome the new day, but also maintain youthful vitality.
2. How to lose weight in black tea?
1, the correct way to lose weight by drinking black tea
If you want to lose weight with black tea, you must not miss three ideal time periods:
(1) Drink it before exercise and during the day, so as to quickly improve the lipolytic power.
Black tea has high caffeine content, which can promote fat decomposition. Choose to drink it during the day when there is a lot of activity or before exercise, and you will see the effect immediately.
(2) Drink a cup of black tea after meals 1 hour and scrape off the grease.
A cup of black tea after a meal can expel fat and grease, and it is easy to become a body that is not easy to gain weight. After big fish and big meat eat greasy fat, with 1 cup of black tea, the fat can be absorbed and excreted. Drinking tea before meals will dilute gastric acid, make the diet tasteless and affect the absorption function of digestive organs.
Of course, you should not drink black tea immediately after meals, which will affect your body's absorption of protein and iron. It is recommended to drink black tea after meals 1 hour.
(3) Accelerating the dissolution of caffeine and drinking it while it is hot is king.
Of course, you should drink hot black tea, because besides steaming, the aroma of tea is the best, and caffeine can dissolve faster at high temperature, which will help you reduce the accumulation of fat in your body.
2. What is more fat-reducing with black tea?
The best way to lose weight in black tea is to cook it with some ginger, so that the weight loss effect will be faster and the stomach will be warmed. However, the taste of ginger black tea is a bit strange, depending on personal adaptability. If it is acceptable, you can try it. In order to harmonize the taste, you can also add some honey to ginger black tea to add a little sweetness.
A cup of ginger black tea every morning and evening is not only slimming, but also has the effect of clearing the intestines and warming the stomach. Special reminder, don't directly use ginger black tea instead of staple food. Exercise and moderate dieting are the most effective and healthy ways.
In addition, in addition to ginger black tea, there are some herbal tea formulas that also have slimming effects, such as lipid-lowering oolong tea, but the dosage of herbal tea should be controlled, otherwise improper drinking of herbal tea will have adverse effects on the body.
Note: Ginger and black tea are warm foods, which can warm the body, but people with hot and dry constitution should also drink them in moderation.
3. Drink black tea every day to avoid high concentration.
Drinking black tea to lose weight should also pay attention to the right amount, and avoid greed. Black tea has a high caffeine content, and drinking too much is not good for the human body. Normal people, especially middle-aged and elderly people, can drink 4 to 5 cups a day. Tea should be light. People who like to drink strong tea, 65438+ 0 to 2 cups of strong tea a day is appropriate.
4. The correct brewing method of black tea to lose weight
Black tea is a completely fermented tea, which is suitable for making tea fragrance at high temperature. The secret of brewing is to boil water and use it directly to make tea. When water enters the teapot, it is about 95℃, which is the most suitable temperature for black tea, and it will also maximize the efficacy of black tea.
5, drink black tea to lose weight, avoid drinking at night.
If you want to lose weight, don't choose to drink tea at night. On the one hand, drinking tea at night will lead to excessive water in the body and edema the next day-although measures can be taken to eliminate it. On the other hand, the ingredients in drinking tea have anti-fatigue ingredients, which will affect your sleep quality and lead to puffiness.
Although black tea is not as fermented as green tea, and there are not so many tea polyphenols, the caffeine content is still high, and drinking it at night will undoubtedly affect sleep.