Fat people eat bite by bite. Some people eat very little, but they get fat easily. They even ridiculed that drinking water will make you fat, and various weight loss methods have little effect. However, some people can enjoy delicious food without getting fat, and losing weight is not in their dictionary. Do you know why everyone else doesn't grow meat, and you get fat when you drink water? The answer is genes. The new research results show that the gene that regulates obesity (mainly fat burning) is IRX3? And IRX5. These two genes can directly regulate the "thermogenic mechanism" of human body, thus determining the destination of excessive calorie intake-consumption or storage. If everything is determined by genes, should people who "drink water to get fat" give up losing weight? In fact, blocking food calories by exercise and blocking food shields by calories can affect this mechanism! What food can fat people eat to lose weight?

1: Cucumber can be said to be the "crown of weight loss". High water content, high water content, contains a variety of vitamins, can promote the excretion of intestinal endotoxin, and contains a propanol diacid that can inhibit the conversion of sugar into fat. Eating cucumbers regularly can help you lose weight. Everyone knows the apple diet. Apple contains a variety of vitamins, minerals and soluble dietary fiber, which can promote the health and peristalsis of gastrointestinal tract. Its unique malic acid can accelerate metabolism, reduce subcutaneous fat, contain more calcium than other fruits, and reduce the salt that causes edema in the lower body.

2:? The food blocker "rice shield" is an active heat source to block food. The "oil shield" in the "rice shield" prevents the absorption of fat, the "sugar shield" can prevent the absorption of starch monosaccharides and polysaccharides, and the "fat shield" controls the body heat to synthesize fat, reduces the thickness of sebum, and loves life. If you can't stand the temptation of delicious food, you can pass the heat barrier "rice shield" and "fat shield".

3? : Celery is low in calories. A large celery contains about 4~5 calories. Eating celery will not lead to high calorie intake, but gaining weight is beneficial to maintaining weight. Celery has high fiber content, which can effectively promote gastrointestinal peristalsis, promote digestion and metabolism, and eliminate fat. The high fiber content of celery makes you have to exercise your facial muscles and chew hard when you eat. It can consume 5~8 calories in the mouth and about 5 calories in the stomach, so eating celery can consume too many calories, thus achieving the effect of slimming.

If the baby is a foodie, it is better to eat food blockers before meals. We can become foodies who don't worry about gaining weight, and we can also achieve the goal of losing weight! Finally, I wish all babies "eat" thin success!