That's how I got here. ....

But there's nothing wrong with it. Now you give yourself more photos.

Take it out two years later and you will know what youth is ~ ~

Whether it looks good or not can only be known by comparison, and you can't just talk without practice.

Besides, you really did what everyone said, and you really liked it yourself?

I think your description of this is very standard.

Cycling and playing basketball are also fitness methods.

Can shape your figure.

As for how to shape a thing now, it depends on your appearance.

In fact, everyone's body proportion is different.

Not everyone says that the golden ratio is the best.

Put together what everyone thinks is the most beautiful part, that is, the most ordinary person, with no characteristics.

You will feel that you are heavy and fat. It's all your own feelings. What others say is just what others think.

Besides you, can you meet everyone's aesthetic standards?

What do you think is wrong with you?

Then change according to your own needs.

Before you ask questions, determine what changes you want to make.

At that time, the talents here can give you more targeted advice.

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In addition, the following is my advice to others. Interested parties can refer to:

The first week:

Running (uninterrupted) 15 minutes/day (as long as you don't sleep ~)

Sit-ups 50 times a day (you can do them before going to bed)

Do slimming exercise 3 times a week (not before going to bed! I can't sleep until I finish at least one hour)

There are also some movements such as pulling the back and lifting the bell. If you want to find it yourself, I won't explain it.

There is nothing better than taking bottled water as a drink. Note: the bottle should not be too big and the water should not be too heavy!

Because it's just shaping, not asking you to practice muscles.

Do three to five movements every day, 20 times per group (it's time to set a standard, others can't see it, you can figure it out yourself)

The increment starts from the second week.

Run (uninterrupted) for 30 minutes/day (as long as you don't sleep ~)

Sit-ups 70 times a day (you can do them before going to bed)

Do slimming exercise 5 times a week (not before going to bed! I can't sleep until I finish at least one hour)

You can also consider swimming. Summer is here, hehe.

If you can swim, swim twice a week for an hour (please swim at least five times in the swimming pool)

If time is not enough, consider swimming for two hours. But it is not suitable for dehydration before going to bed. ...

Yaling's training is unchanged, because it is only shaping.

It continued to increase in the third week.

Run (uninterrupted) for 45 minutes/day (don't run hard, jog, and don't be too slow ...)

Measure the heartbeat at any time until it reaches 125 or above, and then keep this state for more than 20 minutes.

Sit-ups 100/ day (can be done before going to bed)

Do slimming exercise 5 times a week (not before going to bed! I can't sleep until I finish at least one hour)

Swimming: swim twice a week for one to two hours each time (please swim at least seven times in the swimming pool).

Yaling's training is unchanged, because it is only shaping.

After that, just keep exercising according to the amount of the last three weeks.

note:

No matter what kind of exercise, you must do relaxation exercise after exercise.

Otherwise, the exercise you just did will make your flesh stiff, or it will really turn into muscle at once.

Everyone says that how to pull muscles is caused by not paying attention to relaxation exercise (me too ..)

Another thing is to be careful not to drink too much water during exercise.

After running, swimming and slimming exercise, drink a glass of light salt water to keep the balance of body fluids.

In diet, please don't eat too much meat and sweets. Do not drink coffee.

It seems almost ready ~ ~

Finally, if you lose your ideal weight, don't stop exercising immediately, you can reduce it appropriately.

Go back to practice (it used to be a week or two, but now it's three or two weeks)

It's best to keep what you need to train in the first week for a long time.

The last word of advice:

Health comes first. In order to be healthy, it is most important to insist on exercise and reasonable diet.