Eating three kinds of fruits for a long time every day has high nutritional value, and fruits are indispensable in our daily life, especially with the improvement of living conditions, we eat one kind of fruit almost every day. Of course, different fruits have different effects. Let's take a look at eating three kinds of fruits for a long time every day and related information.
Long-term eating three kinds of fruits 1 1 and an orange every day to prevent gastric cancer shows that eating an orange every day can reduce the incidence of oral cancer, esophageal cancer and gastric cancer. Because citrus fruits can resist oxidation, enhance the immune system, inhibit the growth of tumor cells, and turn tumor cells into normal cells.
According to experts, citrus contains the highest antioxidant substances, including 170 phytochemicals, more than 60 flavonoids and 17 carotene. Flavonoids have the functions of anti-inflammation, anti-tumor, strengthening blood vessels and inhibiting blood coagulation. Carotene has a strong antioxidant effect, and eating oranges every day can effectively prevent the occurrence of gastric cancer.
2, often eat tomatoes, stomach cancer tomatoes contain lycopene and carotene, which is an antioxidant, especially lycopene, which can neutralize free radicals in the body and is beneficial to gastric cancer and digestive tract cancer. Therefore, you can eat more tomatoes in your daily diet and actively prevent the occurrence of gastric cancer.
3, pears can break the stomach cancer pears to produce saliva, moisten dryness, clear heat and resolve phlegm. Ancient doctors were mostly used for esophageal cancer, gastric cancer and gastric cancer. Pear contains carotene, vitamin B2, vitamin C, etc., and has certain anticancer effect. Pear is suitable for the diet of patients with nasopharyngeal carcinoma and gastric cancer. In short, the prevention of gastric cancer should start from the daily diet. During World Health Day, everyone should know more about health care and do a good job in preventing the harm of gastric cancer and other diseases.
Eat three kinds of fruits for a long time every day 2 1 eat more oranges.
Citrus is rich in fruit acid and vitamins, which helps to improve skin oil secretion and promote skin to absorb water. It contains more carotene than other fruits. In addition, the organic acids contained in oranges can also enhance skin elasticity. Wipe your face with orange peel or smooth the fine lines on your face every day.
Citrus is a seasonal fruit imported in autumn and winter, and its rich moisture can help meet the water supply demand in autumn and winter. Although there are many varieties, they basically taste good, among which Gannan navel orange, Sihui sugar orange and Xiangchuan ponkan are more famous. As far as I know, the price this year is reasonable.
Step 2 eat more grapefruit
Grapefruit is believed to be familiar to everyone. Pectin attached to it can reduce low-density lipoprotein and maintain the healthy function of blood vessels if eaten regularly, so it has the reputation of "longevity fruit". Eating regularly can delay aging and keep you young and beautiful.
At present, grapefruit is in the season of centralized listing, including Shatian pomelo and honey pomelo. Among them, honey pomelo is divided into two kinds: red heart honey pomelo and white heart honey pomelo, and there are certain differences in price. Red heart honey pomelo is a little more expensive, and it certainly tastes better. However, it should be noted that there are two kinds of red-heart pomelo, one is that only the meat is red, and the other is that the skin is red, which has the best taste. If you are lucky enough to go to the fruit farm to pick, you should pay attention to the fact that the bigger one at the top of the branch tastes much better than the smaller one below.
Step 3 eat more pomegranate
I don't know if you have used facial cleanser or skin care products made of pomegranate. There is no doubt that pomegranate has a good anti-wrinkle beauty effect; Pomegranate contains jasmonic acid, which can play a particularly strong antioxidant role, especially to prevent our skin cells from being damaged and polluted by radiation and environment, thus making our skin more nourishing and delaying facial aging.
In addition, eat more grapes, pitaya, bananas, apples, kiwifruit and so on. Good, too. It is said that women are made of water, so there is incomparable feminine beauty of men. Then it is natural to pay more attention to hydration in life. Developing the habit of drinking more water is also an important part of skin care. Besides, we should eat some fresh fruits and vegetables. On the one hand, you can replenish water for yourself, on the other hand, you can also supplement a lot of vitamins for the human body, which is also an important substance to make your skin shiny.
Moreover, fresh fruits and vegetables also contain a lot of dietary fiber, which can accelerate the peristalsis of the stomach, which is of great benefit to the digestion and absorption of primary foods, and can also promote the detoxification of the human body, thus making the internal environment of the human body clean and the skin naturally clean and very shiny.
It is said that most women are "foodies" and often eat some fruit or keep themselves in a good mood to make themselves more temperament.
Eat three kinds of fruits 3 1 and apples for a long time every day.
Apple is one of the fruits that we often eat in our daily life. Apples are rich in dietary fiber, which is very helpful for gastrointestinal peristalsis and can also promote detoxification. Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt.
2. Lemon
Lemon contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients. These substances can promote the secretion of protein catabolic enzymes in the stomach, increase gastrointestinal peristalsis, help digestion and absorption, and have a certain slimming effect.
3.pineapple
Pineapple is rich in bromelain, also known as bromelain. This substance can help digestion, decompose protein, effectively dissolve fat, especially help protein digestion of meat, reduce the body's absorption of fat, and have a significant effect on preventing and relieving constipation symptoms.
1, the liver is an important organ of human beings. You should take good care of your liver. Among fruits, bananas are also good fruits for protecting and nourishing the liver. Hepatitis patients. Usually eat more bananas. Banana is a kind of fruit with low calorie and high nutrition. I am rich in protein in bananas. Bananas contain vitamins and have special effects on alcoholic hepatitis. Bananas can clear away heat, moisten intestines and detoxify, and bananas can cure polydipsia caused by excessive drinking.
2. Lemon is also a fruit that nourishes and protects the liver. Lemon has the effect of detoxification, and you often eat some lemons. Can protect and nourish the liver. Can effectively promote the synthesis of protein. Can repair the function of cells. Lemon is a good fruit. Lemon is a fruit with strong acidity. It also has a good effect on people with gastric acid. Eat lemon in moderation. Do not eat too much. This fruit can nourish and protect the liver. I share this with my friends. I hope it will help my friends.
3, nourishing the liver and protecting the liver kiwifruit is also a good fruit. Kiwifruit is rich in calcium. Kiwifruit also contains vitamin C, vitamin E, minerals and other effective ingredients, and usually eat more kiwifruit. People who can recuperate liver diseases, help the liver to detoxify, and love drinking. It can also help the liver eliminate alcohol. It can quickly relieve the damp heat in the stomach. And some symptoms of discomfort. Headache. Symptoms such as nausea.
Matters needing attention
Got liver disease. Pay special attention. Don't eat some spicy food. And eating. Don't eat some greasy meals and food. Pay special attention. Don't eat pig fat. Patients with liver disease should not drink alcohol. Don't eat some irritating food. These foods are harmful to liver symptoms. Liver disease also plagues people. People with this disease. Do more outdoor sports. You should have good eating habits at ordinary times. A good rest is good for people's health. As long as you are healthy. Nothing will happen.