1. Ballet

Since17th century, ballet, as an independent dance form, is a dominant dance form in western theater dance. Ballet has a set of strict action norms, and the dancers' actions are both mechanical and artistic.

Sports parts: mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise. Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), followed by body rhythm and dance combination. There are a lot of shoulder and arm movements in the popular ballet, which is especially suitable for the relaxed shoulders of office women.

Basic movements: a series of fancy postures and leg movements, including semi-squat, displacement jump, big harvest and other ballet standard movements.

2. Jazz dancing

Jazz dance is a kind of dance that often appears in Broadway musicals and movies. Its advantages are strong entertainment and easy to understand. Common street dance jazz combines the flexibility of jazz dance and the fortitude of street dance, which has become an introduction for many people to learn dance.

Exercise site: Jazz dance belongs to aerobic exercise, which is a kind of systemic exercise, mainly exercising the abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

Basic movements: Modern dance involves many steps. The movements are usually big and exaggerated, and there are many kicks, spins and jazz jumps.

3. Salsa

The word Salsa comes from Spanish, which means sauce. Latin ballroom dancing and its music. Passionate and sexy, it is one of the most popular dances in Europe and America. The Cuban-style salsa pays attention to rotation, while the Colombian-style salsa pays more attention to the intricacies of footsteps.

Exercise parts: Hip, waist, hip and inner thigh are the main body parts that Sasha aims at, and also the parts that are difficult to exercise in other sports. Continuous twisting series can make you sweat profusely in a short time, and immediately have a wonderful feeling of tightening your waist.

Basic movements: quick movements, multiple rotations and full-body movements, small heel steps, etc. The dance steps include the basic mambo dance, and the two of them shuttle hand in hand.

tap dance

/kloc-was born in the 0/9th century. The name of tap dance comes from the sound of tap shoes hitting the ground when dancing. The rhythmic percussion makes the performer not only a dancer, but also a percussionist.

Sports area: Tap dancing suitable for the public basically reduces the difficulty and requirements of performing tap dancing, and appropriately increases the range of motion of knee joint and ankle joint. This tap dance can exercise physical coordination and train thinking ability. Tap dancing requires flexible steps and is very popular. As long as you can follow the rhythm and step on the right spot, you can effectively reduce leg fat, especially calf fat.

Basic action: Rub and pat with all parts of your feet on the floor, and make all kinds of kicking sounds.