1.HIIT: This training method combines high-intensity aerobic exercise with short rest, which can effectively burn fat. For example, running, skipping and pedaling are common choices for HIIT.

2. Jogging: Jogging is a low-intensity aerobic exercise that can last for a long time and help burn fat. You can choose to run outdoors or use the treadmill for indoor exercise.

3. Swimming: Swimming is a systemic aerobic exercise, which can exercise multiple muscle groups and has little influence on joints. Swimming can help burn a lot of calories and speed up metabolism.

4. Treadmill: Treadmill is a kind of high-intensity aerobic exercise equipment, which can quickly increase heart rate and burn fat. You can use the treadmill to exercise in the gym.

5. Skipping rope: Skipping rope is a simple and effective aerobic exercise, which can quickly increase the heart rate and burn a lot of calories. You can jump rope indoors or outdoors.

6. Spinning bike: Spinning bike is an indoor cycling exercise, which can provide aerobic training and help burn fat. You can exercise in the gym or indoor riding platform.

7. Dance class: Taking part in dance class is an interesting aerobic exercise, which can improve the heart rate and exercise the whole body muscles. You can choose various styles of dance courses, such as jazz dance, street dance or Latin dance.

Please remember that no matter which exercise mode you choose, you need to maintain moderate exercise intensity and duration, and combine with a balanced diet to effectively consume fat and achieve fitness goals.