Although he has been taught to eat less junk food such as instant noodles, hamburgers and mala Tang, as a busy young man who can't cook, he always needs these junk food to fill his stomach.

However, eating these foods for a long time is definitely harmful to health.

So, can we eat these junk foods healthier?

I'll teach you how to eat these junk foods into healthy meals!

First, instant noodles

In the conventional impression, instant noodles are carcinogenic. There are two reasons: bread is fried at high temperature, and there is wax in the inner layer of instant noodle barrel, which causes cancer at high temperature.

In fact, the amount of acrylamide released by high-temperature frying is really small. If you want to consider the risk of cancer, you need to eat about 10000 bags at a time. The shiny film on the inner layer of the instant noodle barrel is not wax, but a polymer material-polyethylene, with a melting point of 1 12 degrees, so there is no need to worry about hot water melting.

Then, the key question is, how to eat instant noodles is healthier?

In fact, there are three main problems with unhealthy instant noodles: first, the nutrition is too single; The second is that the seasoning is too heavy; The third is high fever. Then, if we solve these three problems, isn't it a healthy and delicious food?

1. Degreased instant noodles.

There are many non-fried cakes now, so you can choose this one, which will be healthier. Or, after boiling water bubbles out the oil on the instant noodle cake, we can use oil-absorbing paper to absorb the oil attached to the cake, so that we can eat less oil in our stomachs!

2. Add an egg and some fresh vegetables.

Instant noodle cakes can only provide carbohydrates, and a nutritious meal should also include meat and fresh vegetables. Boil an egg yourself and put it in, or add some meat and green leafy vegetables. Balanced and comprehensive nutrition.

3. Put less seasoning packets.

Instant noodles without seasoning are too oily and salty, which has adverse effects on our cardiovascular system and metabolism. So we just need to put the right amount of salt and sauce.

Second, mala Tang

Mala Tang is also classified as junk food, I think it is probably because it is too oily and salty. However, its essence is actually boiled vegetables! Therefore, as long as we don't eat oil or salt, Mara Tang Can will be very healthy!

Choose a healthy soup base.

Because many people need to lose weight, Mala Tang merchants have launched a variety of original soup base, tomato soup and so on. As long as you choose this soup base with less oil, you can reduce the body's absorption of oil.

2. Pay attention to the collocation of dishes

Also, pay attention to the collocation of meat and vegetables. Not only eat lean meat, but also eat all kinds of fresh vegetables, with a bowl of rice, or a piece of powder or noodles, which are excellent nutritious meals!

Many people's impressions of mala Tang are still stuck in the old roadside stalls, and various strings are cooked in the oil pan for several hours. In fact, many mala Tang restaurants are doing it now, or they can be neither oily nor spicy. In short, you want health, and now Mara Tang Can meets you.

Third, Hamburg.

I didn't expect that hamburgers, a guy who thought they were hot bombs when he heard them, could still be eaten healthily. Actually, hamburgers are really bad. Its essence is just bread with meat, which contains fat, carbohydrates and protein. It is rich in nutrition. Just because it often appears with French fries and cola, people think it is also junk food. So, how to eat hamburgers is healthier?

1, choose non-fried meat pie.

When we choose the types of hamburgers, we should choose non-fried patties, which can greatly reduce the intake of calories and oil.

Step 2 remove the sauce

The sauce added to hamburgers can really add a lot of color to the taste of hamburgers, but it is also a hot bomb. For the sake of health, it is better to ask the merchants to take these sauces off the shelf.

Step 3 add more vegetables

While eating enough carbohydrates and protein, daily vegetable intake is also essential. We can add more fresh vegetables to hamburgers to increase the intake of nutrients such as cellulose and vitamins.

Fourth, fried chicken.

What! Can fried chicken be eaten healthily? Are you surprised? Don't worry, I'll test you first. After reading the healthy eating methods of the above three foods, I wonder if you have summed up the law of "how to eat junk food healthier"? Then when it is applied to eating fried chicken, we can do the following steps.

1, remove the pastry outside.

The high heat of fried chicken comes from the skin. After removing this fried skin, it will be full of high-quality protein! Although it doesn't smell like fried chicken with skin, it is healthier.

2, with some fresh fruits and vegetables and high-quality carbohydrates.

After eating protein, high-quality carbohydrates and vegetables are also indispensable. We can order mashed potatoes or corn kernels without salad dressing as carbohydrates, and then have a cherry tomato or a vegetable salad without salad dressing, which is convenient and healthy.

I don't know if you have noticed, but we want to eat junk food healthily. The core idea is: reducing oil+reducing seasoning+comprehensive nutrition. Therefore, when we eat all kinds of fast food such as snail powder and wide noodles, we can eat healthier by adding less seasoning and more meat and fresh vegetables.