The first is to lose fat by jogging. It is recommended to jog for more than half an hour. Eat less red meat and drink more water instead of drinks. Then there is muscle exercise. Generally, there are only two movements, one is the upper abdomen and the other is the lower abdomen. Upper abdominal exercise is sit-ups. Don't get up completely. Intermediate restore, continue. If you lie flat on your stomach, you should lift your legs. Similarly, you should not do enough. You should halve it. This is the biggest exercise for your muscles.

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