In fact, Bian Xiao got to know Ying Er from the TV series Twilight Snow in Qian Shan. At that time, the baby said it was not very beautiful, but it was really fat. In many cases, it has obvious double chins. At that time, she really couldn't be called a beauty, but today's baby really lost a lot, about 30 kilograms, so on a previous activity night, Yinger appeared, and basically her whole body was covered with ribs. This change is really too big.
Yinger lose weight method
1. Prescribed diet
In the process of losing weight, Yinger is basically asked by the agent to make some diet plans for herself by the nutritionist. Basically, she eats some light food every day, with little rice. She eats a lot of protein every day to supplement her body's energy, which is helpful for her body's calorie consumption.
Eat a reasonable diet
When losing weight, Yinger will go on a proper diet. After eating for a day or two, the body's function will get a new round of operation, and the body's metabolism will also get a good operation, which will help to lose weight.
take exercise
Besides filming, Yinger has to go back and do some exercises to help her get the best exercise. More exercise can promote body fat burning, and the body metabolism runs faster, which is more effective for losing weight.
adjust one's mindset
As a star, there will always be a lot of gossip, so you will keep a good attitude towards these heroes, which is very helpful to promote the metabolic cycle of the body.