Kiwifruit: Kiwifruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein is decomposed? It can also promote intestinal peristalsis. Two kiwis can provide vitamin C for one day, with only 80 calories. If you eat too much, you will not get fat. Kiwi can also improve sleep and make you feel happy. Banana: it is rich in dietary fiber and fructooligosaccharides, which is beneficial to the growth of beneficial bacteria in the intestine. Beneficial bacteria will produce some organic acids during reproduction, which can stimulate intestinal peristalsis and improve constipation. Pineapple: It is rich in sugar. Can help protein decompose, and is beneficial to digestion and intestinal health. Pitaya: rich in fiber and pectin, it helps to retain water, help digestion, strengthen stomach, moisten intestines and relax bowels, and also contains vitamins A, C, b 1, b2 and carotene. Mango: It is rich in dietary fiber, carotene, vitamin C, b 1, b2 and mineral calcium. Gastrointestinal peristalsis can prevent constipation. In addition, it is rich in beta carotene, which helps to protect the eyes. Potato slimming recipe 1: light and shadow taro slice material: potato 400g, red pepper oil 75g, salad oil 75g, monosodium glutamate, salt. Practice: 1. Peel the potatoes and cut them into 4cm wide chunks. Rinse with water 10 minute, then take it out and drain it. 2. When the oil in the pot is heated to 60% oil temperature, fry the potato chips in the pot until they are yellow and crisp, remove the remaining oil, and after it is completely cooled, add Chili oil, salt and monosodium glutamate and mix well. Potato Diet 2: Hot and sour shredded potato material: 1 potato, pepper, monosodium glutamate. Knife skill ~ ~ Then shred the green pepper and dice the garlic cloves. 2. Slice the potatoes and use cold water to remove starch, so that the fried vegetables taste crisp. 3. Prepare salt and white vinegar, which will make the dishes look clean. 4. Fire, sit in a wok and refuel. 5. When the oil is hot, add the pepper granules and stir them out. The pepper must not be taken out. Stir fry a few times. 7. Pour in white vinegar and add salt, stir fry a few times to make the taste of salt more uniform. 8. When the dish is cooked, put it on a plate and set it. A plate of hot and sour crispy potato shreds can be served. Potato weight loss recipe 3: dry fried golden potato cake Ingredients: 400 grams of shredded potatoes Accessories: pepper, iodized salt, dried pepper. Remove exposed starch from shredded potatoes. 2. Put 300g cooking oil into the pot, cook until it is half done, add shredded potatoes, fry until golden brown, and take it out for later use. 3. Put a proper amount of cooking oil into the pot, cook until it is 70% cooked, add pepper, Jiang Mo, minced garlic and shredded dried Chili, stir-fry for a while, add fried shredded potatoes, add a proper amount of salt and balsamic vinegar, and then take out the pot.