Nowadays, losing weight requires health, eating less and exercising more, and consuming a lot of fat to achieve the effect, but exercise alone is not enough. It also needs to be combined with diet to achieve the effect. Eating proper protein food, such as fish, is fat-free, and it will be feasible to adjust diet combined with exercise. Diet is subject to my understanding. Beer yeast powder is a good food. Can reduce the intake of fat, reduce the absorption of fat, reduce the accumulation of fat in the body ... and in recent years, beer yeast powder is very popular in Japan and South Korea to lose weight. It works, www.breweryeast.cn.