It is not enough to rely solely on exercise. If you want to consume your own fat, you must exercise continuously for more than 45 minutes every day to be effective. This is not what ordinary people can do. A 50 kg person needs 65,438+0,500 kcal of calories every day to supplement the calories consumed by the body. Take light manual workers aged 20-40 as an example. The daily calorie requirement of women is 1800 ~ 2 100 calories. If you want to lose weight, the most important thing is that you must consume more calories than you consume. Persevere, don't relax. Once you relax and consume less calories than your daily intake, the rebound becomes inevitable, which will make all your previous efforts go up in smoke. You can get to know the coach and let the coach make a more reasonable fitness plan for you according to your own situation. That's how I lost weight. I hope I can help you!