First: lose weight, keep fit and exercise muscles. Playing volleyball requires constant jumping and running, which can help us lose weight and keep fit, because we will consume a lot of calories and burn more calories in the process of playing volleyball, and it can also help us exercise our muscles and keep them in a state of daily exercise.
Second: protect the liver, release stress and regulate emotions. Although volleyball is softer than basketball, some of its movements are particularly pleasant. Before serving, the players slammed the volleyball on the ground. This is the same as practicing iron sand palm. When the palm is slapped, the nerve endings of fingers and palms will quickly stimulate the brain, and the brain will immediately get excited, release hormones and release the pain of the spine, arms and wrists. Blow 20 times continuously, and generally moderate pressure (scalp tightening) will be released. This makes the whole person very comfortable and cheerful.
Third: promote the growth of the body, improve the jumping ability, repair the spine and improve the cardiopulmonary function. Volleyball belongs to aerobic exercise, which can not only exercise your explosive power and jumping ability, but also improve your endurance and help your muscles grow. The basic movements of volleyball are crouching, raising your head like a leopard, always ready to catch the ball, running, spiking and stretching defensive movements, which basically cover the movements in Wuqinxi and are conducive to the development of the spine. Playing volleyball regularly can repair the spine itself, reduce the pressure on the heart and lung muscles and improve the heart and lung function.