I'm losing weight recently and insist on doing leg lifts and sit-ups every day. Now there is almost no fat in the lower abdomen, and there is not much on both sides of the waist and back. How to reduce it? The quickest way to lose weight is to lose weight for a week. After a week, you really lost weight, but that just drained the water from your body. It's not about losing weight at all. The real weight loss is that after 30 minutes of aerobic exercise, your body can burn fat. Duoyan Zheng slimming dance is recommended, which has a good slimming effect. Some people lose 16 kg a month, but they are also very painful, because beauty comes at a price. It is recommended to lose weight in Duoyan Zheng.

Watch your diet. You can't skip breakfast. You'd better eat an egg, an apple and milk.

Try not to eat greasy food during lunch and weight loss.

Don't drink water after 6 o'clock for dinner, because it will be bloated the next day. If it helps, thank you for your adoption.