On what day will the weight drop during menstruation 1, before menstruation.
During 1-7 days before menstruation, women's body fat is very easy to accumulate. The main reason is that lutein begins to secrete in large quantities in the body, so the body will be a little bloated a few days before menstruation and the weight will increase 1-2 kg. This is also a normal reaction, so there is no need to make a fuss.
2. During menstruation
Under normal circumstances, women's menstruation lasts for one week. Women will have the illusion of losing weight after discovering that their uterus has been bleeding for several days. Even many people think that eating high-calorie food during menstruation will not make them fat. This idea is completely wrong. The concentration of estrogen in the body is very low. If people don't eat properly, they will also get fat. Don't eat cold food during menstruation, but eat hot food.
3. After menstruation
One week after menstruation is the best time for women to lose weight. The main reason is that lutein in the body is released because of menstruation, and the concentration in the body is very low. Human metabolism is at a low level. You can control your diet at about 600 calories a day within one week after menstruation, which will have obvious slimming effect.
Whether before or after menstruation, it is normal for your weight to fluctuate 1-2kg, so you don't need to worry too much. As long as you develop good eating habits, keep exercising and keep healthy, it is beneficial to your body and mind.
According to the individual's actual situation, some women will have edema during menstruation. Because the metabolism before menstruation is slow, they usually overeat once before menstruation, so they will gain weight during menstruation, just because their endocrine is different from usual, so don't worry too much. This is normal.
How much weight will a girl gain during her menstrual period? Generally, their weight will increase 1-2kg during menstruation, which is normal weight, so girls who lose weight need not worry. After menstruation, their weight will return to its previous state. If girls want to lose weight, they can lose weight one week after menstruation, which is the golden period of slimming, and their metabolism will be faster. However, you must maintain a normal diet during menstruation, otherwise it will easily lead to irregular menstruation, and at the same time pay attention to avoiding slimming during menstruation.