1, how skinny?
How to exercise stovepipe;
Method 1:
First, kneel on the ground with your legs together. The upper body leans back slightly and is supported by both hands. Stretch your body back as far as possible, then press all the weight of your body on your arm, then continue to lean back and slowly flatten your body. Then hold the waist with both hands to help the waist lift upward, so that the body becomes an arch bridge. Keep it for a while and put it down slowly. Repeat many times.
Method 2:
First, open your feet and sit down, then bend your right foot into your body, then hold the straight left palm with your left hand, and then press down. This is maintained for about 15 second. Then change the other foot and do it in turn.
Method 3:
First lie flat on the ground, then lift your feet and turn to the back of your head together. If you can't do it, turn back as far as possible so that your feet are above your head and your hands are still on the ground. Hold this action for about 10 second.
How to massage stovepipe;
Method 1:
After taking a bath every day, dry your body in the bathroom, but don't dry it completely. Then when your body is wet and there is steam in the bathroom, squeeze the lotion or firming cream into your palm, rub your hands slightly apart, and then apply it to your legs. Manipulation should be like massage, so that the milk after bathing can be absorbed by the skin as soon as possible. Massage with proper force.
Method 2:
First, prepare a basin or wooden bucket, pour warm water into the basin and soak the calf with warm water. Then add a little essential oil and bath salt, then soak the whole calf in water for about 15 minutes, and gently massage the calf while soaking, which is helpful to detoxify and tighten the leg.
How to eat stovepipe:
Thin fruit one: grapefruit
Grapefruit contains unique fruit acid components, which can accelerate the metabolism of the body. Its low calorie and potassium content are among the best in the list of slimming fruits. This is definitely a good helper for you to get rid of elephant legs!
Achene II: Apple
The calcium content of apples is not covered! It has a good metabolism. Malic acid can also metabolize calories, the enemy of weight loss. As for water-soluble fibrous pectin, it can solve constipation and clear the stomach. Therefore, if you want to stovepipe, you can't help eating apples!
Achene III: Kiwifruit
As we all know, kiwifruit is rich in vitamin C, and its rich cellulose fiber content can absorb moisture and expand, so it is easy to feel full. Not only that, fruit fiber can also increase the speed of decomposing fatty acids and prevent excess fat from thickening legs. So kiwi fruit is also a frequent visitor in the stovepipe fruit menu.
Achene 4: Banana
Bananas with higher calories can actually be used as dinner. High potassium and sodium, low fat, meet the nutritional requirements of beautiful legs. Therefore, it is also one of the essential foods to lose weight.
If women want stovepipe, they must find the right way. Blind stovepipe can only be counterproductive. Women should pay more attention to their daily diet and make their legs perfect and slender according to the above methods.
2, slimming exercise
1. Cat stretching
This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.
2. Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!
Stretch your knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.
Soak feet to lose weight
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.
Stretch and get thinner.
After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up. Refuse midnight snack
6. Always turn over in bed
When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.