I'm trying to lose weight, but why can't I lose weight? First, choosing a useless way to lose weight is not something you can do through hard work. You should talk about the method. Proper use of weight loss methods can achieve the goal of losing weight without tasting too much bitterness. And the incorrect method of losing weight, losing weight will become half the effort. There are two key points to lose weight: one is to control diet, and the other is to find ways in exercise. Diet can be controlled, and you don't have to diet to lose weight.

In fact, dieting to lose weight is unhealthy, and fat is very easy to repair. Not to mention inhuman weight loss methods such as ketogenic weight loss, most of them are difficult to adhere to. A scientific and reasonable diet should be the composition of nutritional collocation, so as to keep the diet menu and really lose weight.

Don't do sports blindly when exercising. It is also based on walking to lose weight. If you don't walk for a few hours every day, you won't have a particularly good practical effect of losing weight. If the diet can't find the right direction and the direction is wrong, it is fundamentally wrong, and it is normal to fail to achieve the purpose of losing weight.

Second, there is no clear weight loss plan. You must have a plan to lose weight. You can't lose weight blindly or on a whim. It's no use drying the net for three days and fishing for two days to lose weight. This is just a kind of psychological comfort. Before you lose weight, you must master very basic knowledge, and then with the help of the advice of the technical coach, you can make an effective weight loss plan.

The weight loss plan is effective and it will be much easier to lose weight. Some people only know how to control their diet and keep exercising, but they don't know how to eat. This will have an effect, that is, they work blindly every day, but they fail.

Third, losing weight all the time is like running a marathon. Only by loosening first and then tightening can we continue to lose weight. Losing weight is a step-by-step whole process, and it also needs a process of getting better gradually. I hope everyone should keep their initial heart and have excellent self-control and self-control ability when losing weight. After making a weight loss plan, it is best not to stop, but to carry it out.

Losing weight is not blind, and you can't get good results by enthusiasm. Find the right way to lose weight, draw up a detailed weight loss plan, persevere, I believe there is investment and benefit. There is no obesity for no reason, nor is it easy to lose weight. But we have reason to believe that there is no invincible obesity!