1, rub your legs
Every time you take a shower, you can apply shower gel on your legs, put your legs in one place and start rubbing them with your hands as hard as possible, from the root of your thighs to your knees and then to your calves. Rub 50 times in the opposite direction at a time until your legs are sore.
2. Shave your legs for 20 minutes every day
Scrape the scrapping board with horns, apply some lotion on your legs, and scrape from top to bottom according to certain acupoints. Each acupoint should be scraped 20 times, and you must use force quickly until the red road is scraped on your leg. It is best to shave every night before going to bed, and never touch cold water just after shaving.
Step 3 ride a bike in the air
Lie flat on the bed at night and lift your legs. Make your feet in the shape of pedaling a bicycle. Do it 300 times a day. When you're done, try to separate your legs for about 80 times. This can also reduce the meat at the root of your thigh.
4. Push the wall after lunging
Stand 30 cm away from the wall, push the wall with your hands on your chest, take a big step back with your left leg and bend your right knee into an arch. Be sure to keep your left leg straight for about 30 minutes, and then do the same action for about three times.
5. Draw a circle on the soles of your feet
Sit in a chair, chest out and abdomen in, back straight, legs straight, feet heel forehead knees closed, and then heel keep close to the ground, don't move, slowly and forcefully draw a circle to the left.
Refer to the above? People's Network-What is the reason for chubby calves? How to stovepipe?