Arrange your diet reasonably at ordinary times, be careful not to eat fried and sweet food, exercise more, and don't eat too late at night, especially sweet food and barbecue food. It's important to keep exercising. If you can't persist for a long time, you can choose liposuction to lose weight, which is also the method most people choose, and spend some money to reduce long-term pain. Factors influencing the price of liposuction and weight loss: 1. The choice of plastic surgery hospital affects the price of liposuction. The grade of each plastic surgery hospital is completely different from the charging standard of the local plastic surgery hospital, which will also affect the price of liposuction and weight loss. 2. Plastic surgeons affect the price of liposuction to lose weight. Experts directly reflect the effect of liposuction to lose weight. For experts with rich technical experience, liposuction is better and safer, so it may also affect the price of liposuction to lose weight. 3, liposuction weight loss technology is different, the price of liposuction surgery is also different, the use of the most advanced hydrodynamic liposuction will definitely be higher than the price of ordinary liposuction surgery, but the effect will be good and the side effects will be smaller. 4, the price of liposuction plastic surgery to lose weight, the price of different liposuction parts is also different, for example, the arm liposuction weight loss area is relatively small, the price is relatively low, and for the waist, abdomen and back liposuction area is larger, the liposuction weight loss price is relatively high.