That's not true. Exercise to lose weight is to consume body calories and burn fat through running, cycling, aerobic exercise and other sports, thus causing insufficient calories and losing excess fat. Fat first and then thin, if there is a phenomenon of fat first and then thin, it is mostly caused by overeating, muscle gain, muscle congestion or edema. Generally speaking, control your diet and keep exercising. After the body gradually adapts, it will gain weight. Lose weight slowly.

How long does exercise take to lose weight?

It varies from person to person. As the saying goes: eat for 3 minutes and practice for 7 minutes. Besides exercise, you should eat less to lose weight. If you only exercise and don't control your diet, you won't lose weight even if you exercise every day. The calorie intake is below 1000 calories, and you can lose weight basically every day. Even if you lose weight successfully, you must maintain a good life schedule in order to achieve the goal of losing weight all the time. And the physical quality will be greatly improved. In short, long-term things cannot be achieved quickly when losing weight.

Why not lose weight after dieting?

Because metabolism has slowed down. Some people who go on a diet don't eat anything, while others are vegetarians and don't eat oil and salt. This method is very effective to lose weight in a short time, but after a long time, the body will be malnourished, lack of protein, slow basal metabolism and reduce the ability to consume fat. If it is weakened, it will lead to worse and worse weight loss effect. It could happen. Eating too much will rebound, even hair loss, anemia, menstrual disorders, endocrine disorders and so on. So people who go on a diet to lose weight will eventually fail.

Can you lose weight by exercising for ten minutes?

Ten minutes is just a warm-up exercise. You can choose ten minutes of anaerobic exercise for muscle shaping. However, you should choose a longer time to lose weight and fat. Exercise for 30 minutes every day is the best choice to lose weight. Because it takes 30 minutes to burn fat. However, exercise time should not be too long. If the time is too long, the body will adapt to high-intensity exercise, such as hunger, and it is futile to increase diet and exercise.