Do relaxation exercises after riding a bike.

Otherwise, the muscles grow scary! Remember!

2. Generally, it is a warm-up before making up lessons.

The last relaxation

Forty minutes, not too difficult.

Losing weight is a process.

We can't rush it.

You can increase swimming or jogging (30 minutes without interruption)

4. When riding a bike

If you feel thirsty, you should drink water.

Sip (it doesn't matter if you drink more)

Can't rush to irrigate.

You can't eat bananas for half an hour after exercise.

tomato

6. Good standing riding effect

Somewhere else.

From 1 to 2 to 3.

7. Sitting and riding your ass won't get bigger (personal advice

Standing and riding)

8. In the course

There is a downward imitation.

Just sitting.

Ride hard

How fast?

How fast do you ride?

Very cool.

The girl has her period.

Suggest a rest.