1, aphrodisiac slimming exercise
First, the abdomen
Abdominal muscles are probably the most important muscles for men to share a room. The most commonly used sit-ups can strengthen abdominal muscles. Lie on your back, bend your knees, put your arms across your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action as many times as you feel comfortable. Gradually increase the number of times according to individual exercises.
Hip and groin
The focus of this part of the exercise is flexibility, not strength. The following two exercises help to achieve this goal.
The first exercise. Sit on the floor with your feet together, cross your legs, separate your knees, and put your elbows between your knees to reach your ankles. Then hold your ankles, make your feet touch each other, lean forward slightly, and at the same time press your elbows against your knees respectively and slowly press your knees to the floor. When you feel groin tension, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very soft.
The second exercise. Sit cross-legged, lean forward slightly and stretch your arms forward as far as possible. When you feel a tension in your groin, bend down gently once or twice. Relax for a while and repeat the above actions 2 or 3 times.
Third, shoulders.
This set of movements is not only to increase shoulder strength (both weightlifting and pull-ups can do this), but also to increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.
Shoulder exercise
Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will feel more sensitive and control your orgasm more easily. Some people can achieve long-term orgasm through these exercises.
Fourth, Kaigl-style exercises.
Dr. Kaigl first invented this sport in the 1940s to help women improve their bladder control. These exercises can also help men erect, so as to obtain more frequent and intense orgasms and sexual enjoyment.
This set of movements mainly trains urination control muscles. There are three basic exercises, with simple steps and easy operation.
Exercise 1: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles in the deep groin tightening at this time. To do this, count to three. After practicing for a period of time, you can increase the number to 5. As long as you make easy progress, you can increase the count to 10 in the future.
Exercise 2: Tighten and relax these muscles as soon as possible.
Exercise 3: Imagine squeezing out a few drops of urine after bladder emptying. At this time, you will feel that the abdominal wall is also tight.
These are the skills of training body muscles to express love. You do it.
2. A man's aphrodisiac method
1, massage aphrodisiac method
Massage therapy is a major feature of Chinese medicine, which can dredge meridians, tonify kidney and help yang, and can achieve the purpose of treating impotence by massaging specific parts. Massage the scrotum directly by hand is one of the ways to form a habit. Regular massage will improve the circulation of testicles. Because fresh blood can be continuously supplied to testicles, it will certainly enhance testicular ability and improve sexual function, but this method must be adhered to for a long time, otherwise it will not be easy to have an effect.
The specific method is as follows:
Gently rub the testicles with your fingers from the upper part of the scrotum and massage once a day for 2-3 minutes each time. But we should pay attention to mastering the strength. If the strength is too heavy and the stimulation is too strong, the testicular function will be low.
Please note: going too far can only be counterproductive!
2. "Alternate Bathing" Exercise Method
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat this for 3-5 times and it's over.
Advantages and disadvantages: it takes too long, and it is a cumulative process, and it is also troublesome to operate. Its advantages are no harm to the body, good health, improved immunity, long-term cleaning and disease prevention.
3, food aphrodisiac method
There are too many aphrodisiac foods, such as oysters, peppers, chocolates, truffles, leeks, pigeon meat and donkey meat. It is said that all of them can strengthen yang, but most of them are deceptive and have little effect.
There are two kinds of common and effective:
1, mutton porridge with meat and cistanche
Raw materials: cistanche deserticola 15g, refined mutton 100g, japonica rice 100g, a little refined salt, 2 onions and ginger 10g.
2. Cistanche deserticola and Deer Whip Decoction
Raw materials: cistanche deserticola 15g, watered deer penis 100g, 3 egg whites, watered magnolia slices 10g, rape 10g, ham 10g, cooking wine 10g, and shredded ginger 3g.