1. What kind of tea can I drink to lose weight?
Recommended 1: oolong tea
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Recommendation 2: Lotus leaf tea
Lotus leaf tea has been the secret of losing weight since ancient times. It is a drink made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight.
Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation (gastrointestinal diseases) can drink four packs a day and finish them four times, so that the stool is smooth and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.
Recommendation 3: Black tea
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation.
If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
Recommendation 4: Jim Manet Tea
Jim Manet tea can effectively inhibit the absorption of sugar. In Indian medicine, this Jim Manet tea often appears.
Jim Manet's nickname is also "sugar kill". After chewing its leaves, if you eat sugar, you will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates will be reduced, so the amount converted into fat will be relatively reduced. Jim Manet tea is not only effective in preventing and improving obesity, but also has adjuvant therapeutic effect on diabetes (endocrinology).
Recommendation 5: Eucommia ulmoides Tea
Eucommia ulmoides tea can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.
Original title: Pot-bellied slimming tea Five slimming teas detoxification slimming healthy weight loss
2. What should I pay attention to when drinking tea?
A no-no, drinking tea on an empty stomach will cool the spleen and stomach, which is equivalent to "inviting the wolf into the room". China has said since ancient times that he does not drink hollow tea.
Two taboos, drinking hot tea is too hot to stimulate people's throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62 degrees Celsius are more likely to damage the stomach wall and suffer from stomach problems. The temperature of drinking tea should be below 56 degrees Celsius.
Three bogeys, drinking Leng Cha warm tea, hot tea can make people think clearly and keep their ears open; Herbal tea has the side effect of cold coagulation and phlegm accumulation.
Four bogeys, strong tea Strong tea contains caffeine and theophylline, which is highly irritating and easy to cause headache and insomnia.
Five taboos, too long brewing time, tea polyphenols, lipids, aromatic substances, etc. The automatic oxidation in tea leaves not only makes the tea soup dark in color, poor in taste and low in fragrance, but also loses its taste value. Moreover, because vitamin C, vitamin P and amino acids in tea are reduced due to oxidation, the nutritional value of tea soup is also greatly reduced. At the same time, because the tea soup has been put on hold for a long time and is polluted by the surrounding environment, there are many microorganisms (bacteria and actinomycetes) in the tea soup, which is very unsanitary.
Six bogeys, if you brew too many times, you will basically have no tea juice after brewing for 3-4 times. According to relevant tests, the water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. Repeated brewing will also leach out some harmful components in tea, because trace harmful elements in tea are often soaked at the end.
Seven bogey, drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the function of digestive organs to absorb protein.
Eight taboos, drinking tea immediately after meals contains tannic acid, which can coagulate with protein and iron in food, affecting the digestion and absorption of protein and iron.
Nine taboos, taking tea as medicine contains a lot of tannins, which can be decomposed into tannic acid, which combines with many drugs to produce precipitation, which hinders absorption and affects drug efficacy. So as the saying goes, "tea is the antidote."