You can set yourself multiple alarm clocks every day, which will ring once an hour to remind yourself to drink water, because only setting your own alarm clock will be very enlightening, otherwise you will never feel that you don't need to replenish water, and you will only think of drinking water when you are thirsty. You must have a supervisor and an alarm clock. This is a good person to supervise you. You can also record how much water you drink every day and when you drink it. This matter is forgotten now.