How to make a diet dinner, high in fiber and low in calories, one plate every night, with a flat belly and a thin waist? You may delay, but time will not. With the increase of age, the function of digestive system gradually weakens. Eating turns into meat, which grows on the stomach and waist. It's very cold. It is suggested to wear more clothes and pants to cover it, but it is ugly, with a small stomach and a thick waist. Everyone thinks that figure is the most beautiful dress. Although it was too hot, I signed up for a yoga class for a while and kept exercising every day. Then I spread my legs, shut my mouth and try to eat a high-fiber and low-fat diet. This is also a slimming recipe introduced by a yoga instructor. My skinny friend might as well come and watch the fun.

High fiber, low fat, one plate every night, flat belly and thin waist. In fact, many people get fat for a reason. First, they eat irregularly. Second, they don't exercise. They also like to eat high-salt and high-fat foods, such as chicken chops, drinks or moving, so they will buy cakes, cream and ice cream. The more they eat, the more meat they have. Let's take an example, one of the most common butter biscuits, its raw materials are low-gluten flour, salt-free yellow oil and so on. Wheat flour, butter and sugar can make people gain weight quickly.

In fact, losing weight is also very simple. The most important thing is to control calorie intake. If you consume too many calories, you will encounter obstacles all the way to losing weight and even get fatter and fatter. If you want to lose weight scientifically and reasonably, you need to effectively improve it according to burning calories and reducing calorie intake. For dinner today, I will use kelp, shrimp, chicken sausage without tapioca starch, a little pepper and sago sun oat fiber strips. Kelp and shrimp are boiled in water without oil. They are light, healthy and nutritious, so they are not fat.

One piece of kelp, eight prawns, four pieces of green lemon, one pepper, one teaspoon of salt, two chicken sausages without cassava starch, and oat fiber 100g. Practical process

The first step is to prepare the required ingredients in advance. Soak the marinated kelp for one hour, remove the salt and put it in the pot for 20 minutes. Take it out, cool it and slice it. Peel the steamed prawns. Chicken sausage and pepper knife. Each ingredient is put into a pot. Add 4 fresh lemon slices cut into small pieces.

Step 2: Pour in oat fiber strips. Pour in a little salt. Mix all the ingredients and you can eat. Tip: There are some ingredients such as oil wheat vegetables or bitter chrysanthemum at home, which can also be used instead of kelp. After steaming prawns, the protein content is high and the fat rate is low, so you can eat a little during weight loss. Western Australia Sunshine Oat Fiber Strip, rich in cellulose, can help maintain normal intestinal function and is the best choice for slimming people.