Keep running every morning and evening.

Remember to massage your calves when you are running.

! ! ! Prevent muscle formation

If you can't go out running at night, exercise at home.

You can stride forward in the same place.

Learn to dance the ghost step

You can also do stovepipe exercise in bed.

You can empty your bike.

I've been losing weight recently, too

Let me tell you something.

Never eat fruit, although you lose weight quickly.

Can rebound faster.

You can eat fruit in the morning.

Have something light at noon

If you are really hungry at night, eat some cucumbers.

You must buy yourself a weighing scale during your weight loss.

Weigh yourself every day and write it down.

Set a goal for yourself and stick the words where you will see them every day.

Look at those skinny legs.

So I can stick to it.

I don't know if you are the landlord.

Anyway, that's what I am

I hope you do the same.

Start (a disease)

Be sure to persist.

As long as you persist, you will definitely lose weight.

Let's get rid of the excess fat on our legs together.