1, dragon juice

Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid and blood pressure, helping cell membrane to form, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, moistening intestines and relaxing bowels.

2. Kiwi fruit juice

It contains more dietary fiber and protein decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also has a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.

Second, laxative vegetable juice

1, Greater chinese cabbage juice

The most common Chinese cabbage also has a laxative effect, which is because Chinese cabbage has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.

2. Zucchini juice

Zucchini has a laxative effect. Zucchini contains more cellulose, lignin, pectin and so on. Although these substances can not be decomposed by digestive enzymes, they can promote gastrointestinal peristalsis and facilitate the excretion of feces.

Extended data:

Ways to relieve constipation:

1, pay attention to drinking skills

Pay attention to drink plenty of water every day, but master the skills of drinking water, otherwise even drinking water may not have any effect. For example, drink water at a fixed time every day, take a big mouth, but don't overeat, so that the water can reach the colon as soon as possible, instead of being absorbed into the blood by the intestine. In this way, the feces can be softened and easily excreted.

Step 2 eat proper nuts

Eating more foods rich in oil, such as nuts, can help the intestines to lubricate and promote intestinal peristalsis, thus reducing constipation. The fat in nuts can also increase your satiety and effectively control your appetite, so it is also good for dieters.

References:

People's Network-Severe constipation? Eat six kinds of fruits and four kinds of vegetables.

References:

People's network-constipation does not need to take medicine. Five ways to help you solve constipation quickly.