Practitioners should pay attention to the feeling of muscles, not just counting the times. Here are six exercises. Yoga slimming method, slimming is no longer difficult.
1、? Hammock? -Put a big bath towel on the mat and lie on your back.
Grasp the two corners of the bath towel with both hands and cover the back of your head. Bend your knees and put your feet flat on the ground. Inhale, tuck in, and raise your head and neck until your shoulders are off the ground. Stick to this posture, inhale and slowly push one leg straight, and the heel does not leave the ground. Exhale and put your legs back in the knee flexion position. Change the other leg. Pay attention to the correct breathing sequence, and tighten the abdominal muscles inward every time you exhale.
2、? Rotating bird? Lie on your back and bend your knees.
Put your hands behind your head and tuck in. Exhale, lift your head and shoulders at the same time and keep your neck natural. When inhaling, straighten your legs and separate them into scissors. The left leg is 75 degrees to the ground, and the right leg is 45 degrees to the ground. Stick to this posture, and when you exhale, your legs draw a semicircle in the air and communicate with each other. Inhale, retract your legs, repeat, and communicate with your left and right legs.
3, supine leg flexion and extension-supine, knee assembly.
Put your arms to your side? Ten? Words. Abdomen in, shoulders on the ground. Inhale and fold your knees to your chest. Exhale, stretch your legs forward and upward, raise your head and shoulders at the same time, and stretch your right hand toward your legs. Inhale, bend your knees, exhale, and forcibly close your abdomen. Switch to the opposite side, each side 10 times.