Chicken belongs to poultry, and the fat content of poultry is relatively low. Chicken has a high protein content. Every 100g chicken contains protein19.3g. Chicken breast, in particular, is delicate in texture and easy to transform and absorb.

Cooking, frying, roasting and other cooking methods of chicken breast will destroy nutrients, and improper methods will easily produce carcinogens and threaten health.

No smoking, no pickles Smoked curing will add a lot of salt in the production process, and the salt intake will be much higher than the 6 grams needed for one day, which may not only cause edema, but also bring hidden dangers such as high blood pressure.

2. Oats

Oats are rich in important dietary fiber, which can promote intestinal peristalsis and enhance satiety, thus inhibiting appetite. Moreover, the glycemic index of oats is low, so you don't have to worry about the sudden increase of blood sugar after eating, which can make satiety last longer.

Among cereal crops, the protein content of oats is very high, with an average of 15.6%, which is higher than that of rice 100%, corn 75%, wheat flour 66% and millet 60%. The main component of fat in oats is unsaturated fatty acid, which can lower cholesterol and prevent heart disease.

(hen's) egg

The amino acid composition of protein in eggs is closest to human needs, which is superior to other animals, protein.

Eggs are also an important source of vitamins and trace elements. Studies have proved that eating an egg in the morning will reduce the calorie intake for lunch or even the whole day! There is no significant difference in nutritional components between white preserved eggs and red preserved eggs, and between local eggs and foreign eggs.

It is enough for a healthy adult to eat an egg every day, which has little effect on serum cholesterol level.

Of course, healthy weight loss requires more than just these foods. Besides water, carbohydrates, protein, fat, vitamins, minerals and dietary fiber are all essential nutrients for human body. Balanced nutrition controls calories, and slim figure is the most reliable!

After all, being thin when you are simply hungry will be accompanied by dry hair, dull skin, and even side effects such as listlessness and endocrine disorders.