Rowing machine is an aerobic exercise with good weight loss effect. However, if you want to lose weight by rowing machine, you need long-term exercise, and each exercise time should be more than 40 minutes to achieve the effect of losing weight.

Rowing is the best choice for joint pain and has the least influence on people. It can improve people's cardiopulmonary function, promote blood circulation, improve the control of the central nervous system on the muscles of the whole body, and exercise the muscles of the whole body (especially the hands, back and legs), thus burning fat and achieving the effect of slimming, thus making the rowing machine known as the "back muscle carving knife".

Extended data:

When practicing rowing, you need to pay special attention to the consistency of movements, and there can be no pause in each movement. If the amplitude is too small, the muscles can't fully stretch or contract.

Simulate the natural action of rowing, which is suitable for both gym and family sports. It can exercise the muscle tissue of hands, legs, waist and other parts, effectively exercise and stretch muscle groups, especially the back, which can relieve the symptoms of low back pain.

If only rowing training is carried out, it will easily lead to one-sided development of physical fitness, endurance and muscle development, so it is necessary to increase necessary auxiliary exercises, such as ball games and martial arts, to ensure that the body can get comprehensive and reasonable exercise.

Baidu encyclopedia-rowing machine