Nowadays, the "God of Wealth" is generally younger, and many people begin to devote themselves to vegetarianism. On the one hand, vegetarianism can help us clean up our intestines and stomach, which is the most natural way to live longer. On the other hand, vegetarianism can reduce weight and fat, which is highly sought after by young women. But is it really good to be a vegetarian and not eat meat?

Recently, in just three years, the height of an old man has shrunk by 20 cm, from 160 cm to 140 cm. Experts have found that osteoporosis in the elderly leads to spinal fractures and hunchbacks. The doctor's examination found that the old man had compression fractures in his chest and waist, hunchback was about 60 degrees visually, and his height shrank. It is understood that the elderly do not eat meat dishes for many years and love vegetarian dishes. The doctor said that this may be the reason why the old man became shorter.

What changes will a vegan diet bring to our bodies?

In vegetarianism, except beans, which are rich in protein, the content of protein in other foods is very low, and the nutritional value is low, which can't meet all kinds of energy needed by human body. Long-term vegetarianism, due to insufficient intake of protein and fat, will not only lead to malnutrition, but also significantly reduce the body's resistance, prone to infectious diseases, and also lead to osteoporosis and fracture. Therefore, whether the diet is healthy does not lie in whether it is vegetarian, but in whether the nutrition is balanced.

Women are the most affected.

Sex is especially unsuitable for long-term vegetarianism, which will make the proportion of carbohydrate, protein and fat in the body unbalanced, leading to indigestion, memory loss, decreased immunity, endocrine and metabolic dysfunction, and most likely to suffer from anemia and tumors. In addition, long-term vegetarianism will also lead to a decrease in gastric acid and digestive enzymes, a decrease in taste, and loss of appetite. And these will greatly affect the appearance of women.

So how can you eat healthily by being a vegetarian in your life?

Vegetarian food accounts for two-thirds of a meal, which is conducive to reducing the risk of cancer. Eating a proper amount of fish, poultry, eggs and lean meat is very beneficial to your health.

In a week's diet, you can be vegetarian for one day a week, or you can be vegetarian for one meal in three meals a day, so that the combination of meat and vegetables is reasonable, which not only avoids excessive fat intake, but also makes the nutrition comprehensive. This is the way to preserve health and prolong life.