Usually get up in the morning, brush your teeth, drink a large glass of water and shake it for a while, and then eat two bites directly, that is, on an empty stomach, because I like to eat. If you have a bad stomach, I suggest eating for an hour and a half after meals in the morning, because it is said that eating on an empty stomach is easy to grow stones.

If you add sugar, you will get fat easily. White sugar is high in calories.

Tomatoes can lose weight and whiten skin.

You can eat a tomato without eating at night.

thank you