Thin = beautiful?
Don't! Empty shelves ruin the road to health!
When I was a college student in my early twenties, I was163cm tall and weighed 47kg. I can be called a slim lady, but I am a thin man with weak constitution.
At that time, I was often attracted by beautiful clothes, and it was common to deliberately skip meals. Especially when young people love to play, my friends are still full of energy after playing all night. I am the only one who is sick, but I still don't know what my problem is. I think it's not unusual for young people to eat less anyway. Maybe they are weak and sick. .
However, after giving birth to a second child, I feel that my body is not as good as before. It may be because I didn't cherish myself at all in my twenties, so my body will fight back after getting married and having children. When my body needs to bear more and more weight, but there is no muscle support, it will definitely cause stress and pain to my body.
Although my weight is maintained at 50 kg now, my husband says it is more appropriate to wear jeans now than before marriage. Why? Of course, because the muscle ratio is moderate now, and you have a beautiful figure of Q-bomb!
After I began to teach people exercise, I often saw people advocating popular slimming methods, which led to physical decline, fatigue and even general weakness, affecting daily life. These people are often fans who only rely on diet to lose weight and do not exercise. But even if you lose weight in this way, it won't look good, because it doesn't matter whether you are thin or not. The important thing is that the slim figure and figure will not change.
You know, not all slim bodies look good. Before weight, it is most important to have an elastic and balanced healthy body! Losing weight on an empty stomach will not become a hanger!
Recently, many young girls have only one meal, and a cup of coffee for lunch is a simple solution. Dinner is only sandwiches or rice balls from convenience stores. I don't know if that's why. Some people even weigh less than 47 kilograms, but their body fat rate is as high as 35%. Although they can be called slim, they have no muscles and are fat. If they are thin, they are weak because they have no muscles, and even risk damaging their health.
If you don't eat, you will lose weight, but it will not become a hanger that looks good at everything. It will only make your spirit poor and your skin dry and wrinkled. If you look at those people who suddenly lost a lot of weight, you will find that their faces are often wrinkled, they look a few years older, and they are easy to yo-yo, and their weight gain is more serious than before.
However, exercise and slimming can improve physical strength and get a better figure. Simply put, it can become a clothes hanger smoothly, and because exercise improves blood circulation, the skin will become moist and shiny, which is a major reason for people to regain their vitality and rejuvenate.
Page 65438 +0 Page 2 Page 3 Join and pay attention to your health every day! Line @ ID: @ Subscribe to Health Aloha Audio-visual Channel to read health knowledge more easily: /beauty/article/33 102 Keywords: body shaping queen, Zhao Yingshan, beauty, weight loss, sports, Booker culture.