The gastrointestinal tract will certainly age with age. However, this is not the only factor that affects it. Apart from the calories and ingredients in the diet, what is the meal time? It's also important. First of all, please review the dinner time. Meal time should end at least three hours before going to bed. If you can't do this, just? Low in calories, digestible and full? The principle of eating. Even if you are not hungry, you should eat when it's time? When the body is tired, the stomach will be tired. Many people think? It's time for dinner. Should we eat something? 、? No energy without eating? 、? Although I have no appetite, I still want to eat. In fact, it is very important not to force yourself to eat at this time. Just emptying the stomach is enough to rest the stomach and make it more energetic. Of course, the older you get, the worse the operation of the stomach will be, and the secretion of digestive juice will gradually decrease, so the amount of food that can be digested will gradually decrease. Nature can't eat as much food as she did when she was young. So, according to your age and physical condition, change to? Eight points full? Mode. In addition, stress can also cause stomach pain. So we should find a suitable way to relax and live a relaxed life. Click 1 to review the meal time. 2. If the meal time is too late, the principle of eating should be low calorie, digestible and full.