What is the specific nutritional value of auricularia auricula? 1, improve constipation. Dietary fiber in Auricularia auricula can absorb the water in the intestine, increase the area of stool, promote the peristalsis of the stomach and promote the discharge of waste in the body, thus playing a good role in preventing constipation. At the same time, it can also accelerate the discharge of some harmful substances in the human body and reduce the impact of some harmful substances on the body. Auricularia auricula can also prevent rectal cancer to some extent, and patients with rectal cancer can also eat more Auricularia auricula.
2. Beauty. Beauty. Auricularia auricula is rich in vitamin E and amino acids, and has strong antioxidant capacity, which can reduce the damage of free radicals to the skin to a certain extent, thus alleviating the problems of rough and dry skin and achieving the purpose of beauty beauty. Women who love beauty can eat more fungus.
3. Prevent arteriosclerosis. Auricularia auricula is also rich in vitamin K, which can dilute blood and reduce coagulation. Therefore, regular consumption of Auricularia auricula can prevent atherosclerosis, cerebrovascular disease and Alzheimer's disease to some extent.
4. Help to lose weight. People who are losing weight can eat more fungus, because the phospholipids contained in fungus can consume fat in the body and reduce the accumulation of fat, thus achieving the effect of slimming. The calories of auricularia auricula are also very low, so people who are obese or lose weight can eat auricularia auricula properly, but they can't just eat auricularia auricula all day long, which will easily lead to single nutrition or malnutrition.
5. Prevent plaque formation. Auricularia auricula also contains a variety of polysaccharides, which can decompose tumors, improve human immunity and play a very good anti-cancer role. Auricularia auricula also has the function of promoting blood circulation and removing blood stasis, which can reduce blood viscosity and prevent platelet agglutination on the blood vessel wall, so it can prevent plaque formation and prevent arteriosclerosis to a certain extent.
Eating fungus often has many benefits. People with constipation can eat more fungus, which has the function of promoting blood circulation and removing blood stasis, so people with deficiency of both qi and blood should eat less fungus. Although auricularia auricula is rich in nutrition, it is not suitable for everyone. If it is not suitable for eating fungus, don't covet the taste of fungus.