1, not empty.

The so-called non-empty state means that the body has non-directional support everywhere, which is embodied in a highly stable, unbreakable and detachable shelf structure.

2. Passing status

Make the transmission of power unimpeded, thus forming the maximum play of the "potential" created by the trajectory compound movement.

Step 3 cultivate vitality

By standing piles, we can develop a spirit of being on high alert and explosive, like a tiger pouncing on food.

Extended data:

Standing pile means that the body is as still as a stake, and its purpose is to be as stable as a stake, not as still. It is an important part of China Wushu system. Martial arts schools of past dynasties, such as "Ma Bu Zhuang", are valued by practitioners and regarded as basic training in Shaolin Wushu and some southern boxing schools.

As the saying goes, "if you don't practice boxing, you will spend three years in prison." In the core of Neijia Boxing, there is a saying that "all methods come from Santi", but in some young boxing styles, such as Dacheng Boxing and Lu-style structure, the standing pile is pushed to an unparalleled position.

Main form

The variation forms of standing piles are: Zama (a name in southern China martial arts), Santi (a name in northern Xingyiquan) and so on. There are many schools of standing piles, including Chinese medicine pile method, Emei pile method, Wudang pile method and Shaolin pile method. Its forms are divided into horizontal pile, sitting pile and vertical pile.

Standing pile is a unique training of China Wushu, which is a major feature that distinguishes China Wushu from western Wushu. Throughout the western martial arts, it is basically focused on the increase of muscle strength and the training of external body. The training method is nothing more than weight-bearing exercises to enhance physical fitness for fighting, which is called "external work";

China Wushu pays more attention to "internal tune", that is, the adjustment of the internal mechanism and the cultivation of the habit of exerting strength, and pays attention to giving full play to the internal posture energy. Therefore, most western boxers are tough and explosive, while China's wife is often physically exhausted, but under one blow, the attack is extremely strong, which is formed by the differences in the theme and direction of Chinese and foreign martial arts research, and the standing pile is a very representative training mode formed under this training concept.

Most boxing systems take standing piles as a basic training, just like Dacheng Boxing. 70% of the time is spent on standing piles, and then strength, walking and exerting force are carried out on the basis of standing piles. Some people regard standing piles as a kind of in-depth training, that is, first learn the movements, that is, all kinds of trajectory movements, and then stand piles.

References:

Stud _ Baidu encyclopedia